Baby’s First Smoothie: Make Your Own Organic Baby Food

Post by: Rigel Smith in All, Babies

    Introducing your baby to solid foods is an exciting time. While I was excited to start my daughter on solids I wasn’t excited about the mess from spoon feeding her, nor the processed food options available.  To avoid this, we primarily followed the baby-led weaning approach, a term coined by Gill Rapley. The concept is brilliant! It encourages babies to ...

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Oct 30, 2016

How Personal Rituals Can Bring More Peace and Balance into Your Life

Post by: Rigel Smith in All, Self Care

Would you like to experience even more peace and balance in your life? Our lives are made up of our own personal habits and routines that become autopilot for the the way we function, react and show up in life. When consciously created, routines and habits  can bring more peace and balance into our lives. I call these empowering habits, personal rituals.   H...

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Oct 24, 2016

Attract More Joy Into Your Life by Creating a JOY List

Post by: Rigel Smith in All, Self Care

    Attract More Joy Into Your Life by Creating a JOY List  Many of you are not only a mother, you are also SUPERWOMAN! You are a mother, partner, professional, volunteer, personal chef for you family, housekeeper, personal organizer, friend, and family member. You can accomplish more in a 24 hour period than most people accomplish all week.  You will sacrif...

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Oct 19, 2016

How to Prepare a Soothing Postpartum Bath with Essential Oils

Post by: Rigel Smith in Babies, Self Care, All, Pregnancy & Birth, Essential Oils

  How to Prepare a Soothing Postpartum Bath with Essential Oils?  Your body has spent the last 40 weeks creating, growing, nurturing, and preparing to birth your baby into this world.  Following the birth, your body continues to go through incredible transformation over the next few months to restore your body.  It is important to nurture your mind and body ...

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Oct 01, 2016
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About Blissed Mama

"Welcome to Blissed Mama! My passion is to provide holistic health inspiration for elevated living. Join me to learn how to build a foundation for lifelong wellness, reduce toxins in your home, increase your energy naturally, bring more joy into your life, and save money by making simple DIY swaps in your home using high quality essential oils. Welcome to our global wellness community!

- Rigel Smith, Blissed Mama

Latest Blog Post:

doTERRA Digestive Wellness Program Overview | 90 Days to Better Digestion

  • Did you know 70% of the body’s immune system lives in the digestive tract? Maintaining a healthy gut and overall digestive health is crucial to overall health. Many people make the mistake of thinking that the only purpose of the digestive tract is to provide nutrients to the rest of the body and remove waste. While those are two importan... Posted: Jan 14, 2022 Read More

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