Introducing your baby to solid foods is an exciting time. While I was excited to start my daughter on solids I wasn’t excited about the mess from spoon feeding her, nor the processed food options available.  To avoid this, we primarily followed the baby-led weaning approach, a term coined by Gill Rapley. The concept is brilliant! It encourages babies to ...

Would you like to experience even more peace and balance in your life? Our lives are made up of our own personal habits and routines that become autopilot for the the way we function, react and show up in life. When consciously created, routines and habits  can bring more peace and balance into our lives. I call these empowering habits, personal rituals.   H...

    Attract More Joy Into Your Life by Creating a JOY List  Many of you are not only a mother, you are also SUPERWOMAN! You are a mother, partner, professional, volunteer, personal chef for you family, housekeeper, personal organizer, friend, and family member. You can accomplish more in a 24 hour period than most people accomplish all week.  You will sacrif...

  How to Prepare a Soothing Postpartum Bath with Essential Oils?  Your body has spent the last 40 weeks creating, growing, nurturing, and preparing to birth your baby into this world.  Following the birth, your body continues to go through incredible transformation over the next few months to restore your body.  It is important to nurture your mind and body ...