Spice Up Your Valentine's Day with Essential Oils

It’s the season of love, my friends, and I have a surprise for you!  Let’s talk Valentine’s day and essential oils.    I love essential oils and I love teaching people how to use their oils creatively!    Did you know that aromatherapy is so powerful...

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So you want to talk about nutrition? 

(If you prefer to watch my video rather than read you can find it here. ) Truth is, there’s a lot of contradictory and even outright false information floating around about nutritional wellness. We all know we need to get enough protein but sort...

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