6 Essential Oils to Shift Your Mood

But first, a little history...  “Aromatherapy (the use of essential oils and plant extracts) has been a subject of interest for thousands of years. The ancient Greeks, Romans, Chinese, and Indians used essential oils for rituals and religious practices, recognizing the oils’ ability to influence human feelings. Even with this rich history of aromatherapy, th...

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doTERRA Essential Oil Diffuser Review

With so many options for diffusers, which one should you buy?  I have you covered my friends!   Today, I am going to review all 7 of doTERRA’s diffusers, tell you which ones I like best, what size diffuser to buy based on the size of the room, and why diffusing essential oils is so important. Let's get started!   First, why should I diffuse essential oils?  ...

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Top 10 Essential Oils to Get a Better Night's Sleep

Let’s face it, if we are not sleeping, we don’t feel good!   If there is one thing most people could use a little more of it is sleep. I don’t know about you, but I did not know how much of my adulthood would be spent discussing how much I wished I could sleep more.    Of course, the more we stress about sleep the more elusive sleep becomes and then before w...

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