A Busy Mom's Guide to Creating More Joy, Peace, & Abundance

Hey there busy mama, I see you! I know what it's like to balance your life, career, and family all while trying to keep it together. You can do more in one day than most people do in a week. You are a real life super woman! I have a question for you. When was the last time you took time out for yourself to do something you love? Do you take time to nourish ...

read more

How to Clean Your Essential Oil Diffuser

Essential oils are everywhere: in the office, in the home, and even in edible recipes. The use of essential oils has found it's way into the mainstream health and wellness industry as the many benefits of oils have come into popular interest. If you are even slightly interested in the natural wellness industry, then it's highly likely that you own at least o...

read more

Chakra Balancing with Essential Oils

In the modern, fast-paced world that we live in today, it can be easy to forget how important our soul and spiritual health is. We tend to focus on the physical symptoms of illness without considering that some of that illness can come from our inner selves being off-balanced and out of control. When you're constantly trying to stay on top of everything that...

read more

Detox Your Toddler's Bath Routine

From Clorox Wipes to Dove soap, American mom's have become obsessed with cleanliness. For good reason: over all of human history, a majority of our death toll comes from infections, diseases, viruses, and bacteria. It's only natural that as mother's we want to do everything in our power to protect our children from these ailments. We wipe and scrub and cle...

read more

Essential Oils for the Bedroom

Are you ready to spice up your love life? If so, you are in the right place. In honor of the upcoming Valentine's holiday, I’m going to teach you how to tantalize your senses using essential oils in the bedroom. For centuries, essential oils have been used for their aphrodisiac qualities and as part of the love making ritual. An aphrodisiac is defined as a...

read more

3 Reasons You Haven't Achieved Your Goals

Are you one of the 41% of people who make New Years Resolutions? If so, it's likely that your goals fall into one of these 10 areas according to research conducted by Scranton University. The Top 10 New Year’s Resolutions Are: 1. Lose weight 2. Self improvement 3. Improve finances 4. Quit smoking 5. Do more exciting things 6. Spend more time...

read more

Your Complete Guide to the New doTERRA Essential Oils!

I’m so excited to show you the new 2017 oils that doTERRA introduced. There’s so many good oils! We have 11 new essential oils and one new product that will be available for purchase on October 2. In the meantime, start thinking of ways you can start using them! BLUE TANSY This is a unique one! Blue Tansy is from the chamomile...

read more

Green Clean: Make safer, more effective & less expensive cleaners using essential oils

How dangerous is your home? Did you know the chemicals you are using to keep your home clean could actually be damaging your family’s health? The air inside our homes has been found to be 5x's more polluted than the air outside of our homes. In fact, Silent Spring Institute found concentrations of toxic chemicals in our homes linked to diseases to b...

read more

Cassia Spiced Chocolate Clementines

Looking for a simple and delicious treat to share with your sweetie, make with your kids, or bring to your next gathering? You can whip up a batch of these juicy treats in less than 10 minutes. I craved clementines throughout pregnancy. Seriously, there were days when I would eat an entire bag of cuties in one sitting. Clementines are packed with Vitami...

read more

Natural Teething Relief: Essential Oils for Teething

Teething is stressful not only for your baby but also for the family! Your little one is uncomfortable, in pain, waking up frequently during the night, and fussy. This can lead to the whole household being tired and grumpy! Not a pleasant experience. Thankfully, I have some safe and effective natural solutions for you. High quality essential oils are natur...

read more

5 Sleep Habits of Highly Successful People

Looking for a better night’s sleep? What is lack of sleep costing you? Did you know, drowsy driving is responsible for over 100,000 automobile accidents, 71,000 injuries, and 1,550 fatalities a year according to The National Highway Traffic Administration? Not only is lack of sleep questioning your safety, it is also negatively affects every organ of...

read more

30 Day Cleanse: Get ready to GLOW, increase vitality and feel AMAZING

Do you have an afternoon energy slump, difficulty waking up in the mornings, brain fog, sugar cravings, skin eruptions, bad breath, moodiness, bloating, joint discomfort, inability to lose weight, food sensitivities, or an overall sense of…”blah?” If so, your body may be ready for a cleanse. If we haven’t met yet my name is...

read more

3 Steps to Achieve a Life You Love

Are you ready for a new direction? Are you ready to reflect upon the last 365 days, let go of what no longer serves you, and set yourself in the direction of your desires in the upcoming year? If so, read on! This is for you. While mentoring leaders over the past 5 years in our wellness business , one thing I know for certain is that without clarity, go...

read more

DIY Spa Ornaments & Gift Pairing Ideas using doTERRA Essential Oils

Give the gift of peace, serenity, balance, and elevation this holiday season. Customize a relaxing epson salt soak with your favorite doTERRA essential oils and present it as a festive Christmas ornament. Give the ornament alone or pair it with the following gift suggestions for the writer, entrepreneur, yogi, or mother in your life. Spa ornaments wit...

read more

5 Minute DIY Spearmint & Rosemary Soap with doTERRA Essential Oils.

Short on time but love the idea of homemade gifts? This simple soap recipe uses only 3 simple ingredeints and can be created in 5 minutes. It smells divine and the doTERRA essential oils add additional heath benefits. Makes a thoughtful gift for the holidays, wedding favors, or just because. DIY: Spearmint & Rosemary Soap Ingredients: ...

read more

25 Christmas Traditions to Create Mindfulness, Gratitude & Fun with Children.

Teach children mindfulness, gratitude and generosity while having fun this Christmas season. As a child, creating memories was more meaningful than any gift I received. I was raised by my mother and grandmother who were both hardworking yet had very limited resources. They could not afford to provide me with the latest Cabbage Patch doll or Converse sneake...

read more

Flying with an infant: 12 tips to bring more peace, joy, and ease to your travel experience. 

How can you bring more joy, peace, and ease to your travel experience with an infant? Check out these must read tips from myself and my daughter who experienced 14 peaceful flights before her first birthday. I love traveling…even with a baby! 1. Know your airline. Each airline has slightly different regulations regarding flying with infants....

read more

Purchasing doTERRA Essential Oils from Amazon? You are paying WAY too much!

I love Amazon! I purchase many items from Amazon weekly because of convenience, prompt delivery, and reasonable pricing. However, one thing I will never ever purchase from Amazon are essential oils! I have encountered too many people who have received "doTERRA" essential oils from Amazon only to discover dangerous side effects, and oils that smelle...

read more

Chocolate Spiced Pretzels

Ready to spice up your snack life? Check out these simple and delicious chocolate spiced pretzels made with the immune boosting properties of OnGuard essential oil. OnGuard is a blend of cinnamon, clove, rosemary, eucalyptus, and wild orange essential oils. This blend is designed to support a healthy immune system and protect against seasonal threats. It s...

read more

Turmeric Ginger Latte

Warm up and nourish your body with a Turmeric Ginger Latte. This simple coffee free latte is filled with the anti-inflammatory benefits of turmeric and ginger. Turmeric has a rich culinary history and is widely used in Indian dishes and Ayurvedics. Potential health benefits of turmeric include better regulation of inflammation, blood sugar support, di...

read more