The Benefits and Uses of Cedarwood Essential Oil

Essential oils have long been a part of human history. They have been used since ancient times as natural and effective perfumes, treatments, and disinfectants. One of the oldest used essential oils, think Biblical times, would be cedarwood oil . Although cedarwood isn't the most popular oil in use today, it has many benefits that make it worth addin...

read more

DIY Peppermint Lip Sugar Scrub

I've received a lot of positive feedback on my recent green tea sugar scrub recipe which inspired my newest post! Sugar scrubs are such an easy and inexpensive way to nourish your skin at home but their benefits aren't limited to your arms and legs. Did you know you can also make a sugar scrub for your lips? Lip sugar scrubs help gently exfoliate your...

read more

A Busy Mom's Guide to Creating More Joy, Peace, & Abundance

Hey there busy mama, I see you! I know what it's like to balance your life, career, and family all while trying to keep it together. You can do more in one day than most people do in a week. You are a real life super woman! I have a question for you. When was the last time you took time out for yourself to do something you love? Do you take time to nourish ...

read more

Chakra Balancing with Essential Oils

In the modern, fast-paced world that we live in today, it can be easy to forget how important our soul and spiritual health is. We tend to focus on the physical symptoms of illness without considering that some of that illness can come from our inner selves being off-balanced and out of control. When you're constantly trying to stay on top of everything that...

read more

Detox Your Toddler's Bath Routine

From Clorox Wipes to Dove soap, American mom's have become obsessed with cleanliness. For good reason: over all of human history, a majority of our death toll comes from infections, diseases, viruses, and bacteria. It's only natural that as mother's we want to do everything in our power to protect our children from these ailments. We wipe and scrub and cle...

read more

How to Meditate using Essential Oils

Both meditation and essential oils have been used as wellness tools for thousands of years. They have just recently, however, been recognized more and more for their long-lasting, life-changing benefits. Essential oils are powerful! Today, I’m going to share with you how to use them for meditation and its associated benefits. First, let’s ta...

read more

Top Remedy for Mom + Baby to Relieve Occasional Congestion 

My friend and I had a picnic day with our toddlers over the weekend and as we lay down our blankets, I noticed the runny snots coming out of my friend and her toddler. Itchy eyes, tissue after tissue sneezes... it was distracting to our conversation! She kept apologizing and I told her I used to experience the seasonal discomforts until I made my own remedy ...

read more

All Natural Anti-Aging Recipe Using Essential Oils

Using essential oils as a natural solution for your aging skin means keeping your body toxin-free while still effectively combating wrinkles. What are essential oils? Essential oils are natural aromatic compounds found in flowers, seeds, stems, bark, and other parts of the plants. When you pierce the peel of an orange, rub fresh rosemary leaves togethe...

read more

Coconut Oil Recipe for Preventing Stretch Marks and Scarring

When I became pregnant with my daughter, I had several things to think about including: birthing options, the best foods to eat, and what I could do now to help my body look its best after baby. A big part of of this preparation was preventing stretch marks! Since I made the choice to make my home as toxin-free and natural as possible, I put together my o...

read more

5 Sleep Habits of Highly Successful People

Looking for a better night’s sleep? What is lack of sleep costing you? Did you know, drowsy driving is responsible for over 100,000 automobile accidents, 71,000 injuries, and 1,550 fatalities a year according to The National Highway Traffic Administration? Not only is lack of sleep questioning your safety, it is also negatively affects every organ of...

read more

30 Day Cleanse: Get ready to GLOW, increase vitality and feel AMAZING

Do you have an afternoon energy slump, difficulty waking up in the mornings, brain fog, sugar cravings, skin eruptions, bad breath, moodiness, bloating, joint discomfort, inability to lose weight, food sensitivities, or an overall sense of…”blah?” If so, your body may be ready for a cleanse. If we haven’t met yet my name is...

read more

3 Steps to Achieve a Life You Love

Are you ready for a new direction? Are you ready to reflect upon the last 365 days, let go of what no longer serves you, and set yourself in the direction of your desires in the upcoming year? If so, read on! This is for you. While mentoring leaders over the past 5 years in our wellness business , one thing I know for certain is that without clarity, go...

read more

25 Christmas Traditions to Create Mindfulness, Gratitude & Fun with Children.

Teach children mindfulness, gratitude and generosity while having fun this Christmas season. As a child, creating memories was more meaningful than any gift I received. I was raised by my mother and grandmother who were both hardworking yet had very limited resources. They could not afford to provide me with the latest Cabbage Patch doll or Converse sneake...

read more

How Personal Rituals Can Bring More Peace and Balance into Your Life

Would you like to experience even more peace and balance in your life? Our lives are made up of our own personal habits and routines that become autopilot for the the way we function, react and show up in life. When consciously created, routines and habits can bring more peace and balance into our lives. I call these empowering habits, personal rituals. ...

read more

Attract More Joy Into Your Life by Creating a JOY List

Attract More Joy Into Your Life by Creating a JOY List Many of you are not only a mother, you are also SUPERWOMAN! You are a mother, partner, professional, volunteer, personal chef for you family, housekeeper, personal organizer, friend, and family member. You can accomplish more in a 24 hour period than most people accomplish all week. You will sacrifi...

read more

How to Prepare a Soothing Postpartum Bath with Essential Oils

How to Prepare a Soothing Postpartum Bath with Essential Oils? Your body has spent the last 40 weeks creating, growing, nurturing, and preparing to birth your baby into this world. Following the birth, your body continues to go through incredible transformation over the next few months to restore your body. It is important to nurture your mind and body ...

read more