How to Get Started with doTERRA's Healthy Habits Kit

Want to be the best, healthiest version of yourself? 
The best way to do this is to take charge of your wellness and begin building healthy habits. As humans we are creatures of habits, and it is much easier to make healthy choices when we have a routine that we follow daily. 
The Healthy Habits Kit is the kit I recommend to people when they come to me and tell me they are tired of feeling like crap and are ready to make some serious life changes. The Healthy Habits Kit is one of the fastest ways to start implementing wellness changes where they matter most. This kit is half essential oils, half supplements and comes equipped with products that are recommended for daily use to achieve and maintain a healthy lifestyle. I use these products in a daily basis to help repair my gut flora, elevate my mood, and to assist my hormones in staying balanced.I've been using doTERRA product since 2011 and these have been some of my go-to, must haves, since day one.  

Let’s start by breaking down what exactly comes in the Healthy Habits Kit from doTERRA. 

Healthy Habits Kit includes: 
  • doTERRA Balance 
  • Tangerine 
  • Frankincense 
  • doTERRA On Guard 
  • Lavender 
  • Deep Blue Rub
  • DigestZen TerraZyme 
  • PB Assist 
  • Microplex VMz 
  • xEO Mega 
  • Alpha CRS+

doTERRA Balance  

Balance, also known as doTERRA’s Grounding Blend, is a proprietary blend appropriately named balance, because it offers a tranquil aroma. It can assist in bringing harmony to the mind and body and helps to balance out the emotions. This oil is a great for anxious feelings and it is also great for supporting homeostasis in the body. 

Primary Benefits
  • Relaxing to the mind and body 
  • Creates a calming atmosphere 
  • When diluted, provides a tranquil aroma 
Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil.
Aromatically this has an airy, fresh, sweet, woody scent. 
I recommend keeping this oil by the door and putting a drop on the bottoms of your feet before leaving the house each morning. You can also apply this to your pulse points, on your wrists, or behind your ears. If you have a long commute to work or spend a lot of time in the car, try diffusing this in your car as well. 
Watch this video to see what Balance does to your blood when applied to your body. 


Tangerine Essential Oil supports healthy digestion and metabolism when used internally. It has a long history of use in Chinese culture and herbal health practices. This oil is known for its cleansing properties, as well as supporting a healthy immune and respiratory system when ingested. You can also add this to your desserts, water, and fruit smoothies. Tangerine is incredibly supportive to the liver and that is one of the reasons it is in the daily Healthy Habits Kits. 
I add a citrus oil to my water daily. doTERRA has formulated citrus oils to be safe for internal use. Any doTERRA Essential Oil with supplemental facts on the back are safe for internal use. Keep this oil by your sink and add a two to three drops to a big glass of water first thing in the morning. This will help to gently cleanse and detox the body and get everything moving. 

Primary Benefits
  • Internal use supports healthy digestion and metabolism 
  • Cleansing and Purifying 
  • Take internally to support a healthy immune system 
  • Creates an inspiring environment
Aromatically this oil has a tangy, sweet, and fresh scent. 
I recommend using this by placing a drop or two in the palm of your hands, rub your hands together, cup your nose and mouth with your hands and breathe in for an energizing and uplifting mood. You can also diffuse this throughout your house for a mood booster for the whole house. Other ways you can use this oil are by adding it to the flex points or abdomen, add to cake and cookies recipes, or add to water, smoothies, teas or lemonade for flavoring. 


Frankincense Essential Oil which is appropriately nicknamed “the king of oils.” There is a saying that goes, “when in doubt, use Frankincense.” This amazing essential oil has been found to be very supportive to a healthy neurological and immune system. If you want to be completely flabbergasted, look up the research on Frankincense. There are so many health benefits associate with Frankincense. I use this oil by placing one drop under my tongue each morning. Fair warning, this oil does have an earthy taste and may be off putting. If you aren’t crazy about the taste, you can take it by adding it to a veggie capsule and taking that daily. Personally, I have grown to enjoy the taste. No matter how you choose to take Frankincense is going to help support healthy inflammatory levels ad healthy neurological system.  

Primary Benefits
  • Ingest to support healthy cellular function 
  • May provide a soothing aromatic experience 
  • Helps reduce the appearance of skin imperfections when applied topically 
  • Supports healthy immune and nervous system function when taken internally
Aromatically this oil has a warm, spicy, and clean scent. 
At nighttime you can add one drop to your face moisturizer to help with fine lines and your face will feel amazing. 

On Guard

On Guard is a proprietary blend from doTERRA and is known as doTERRA’s Protective Blend. This is one of doTERRA’s most popular oils, it is a proprietary blend that supports healthy immune function with used internally and contains cleansing properties. 
This oil is great for diffusing daily all year long, but I really recommend using it daily in the fall and winter months when more people are prone to respiratory illnesses. On Guard will help to purify the air and rid it of airborne pathogens. I also recommend applying this oil topically. We apply this oil to our daughter’s feet each morning as she is on her way out the door for school. You can also use this oil internally by placing a drop under your tongue or by adding it to a veggie capsule. However you decide to use this oil, try to get it on or in your body at least once a day during those fall and winter months. 

Primary Benefits 
  • Supports healthy immune and respiratory function when used internally
  • Ingest to support the body’s natural antioxidant defenses 
  • Powerful surface cleaner 
  • Energizing and uplifting aroma  
Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.
Aromatically this oil has a warm, spicy, camphoraceous, and woody scent. Personally, I think it smells like Christmas. 


Lavender is a must have oil, it is considered one of the versatile oils. It has calming and relaxing properties and is great to use during your nighttime routine. It can promote a peaceful environment conducive to sleep and ease feelings of tension when used internally. 
I recommend using this oil on the bottoms of your feet at nighttime before bed and diffusing it in your bedroom around 30 minutes before you plan to go to bed. Both previous tips can help you fall asleep faster and stay asleep. We know that getting enough sleep is incredibly important to overall wellness, if you aren’t sleeping well, you probably don’t feel well. 

Primary Benefits
  • Soothes occasional skin irritations
  • Taken internally, Lavender oil reduces anxious feelings and promotes peaceful sleep
  • Helps ease feelings of tension when used internally
Aromatically this oil smells powdery, floral, and light.  

Deep Blue Rub

Deep Blue rub is a cream that is infused with doTERRA’s proprietary blend, Deep Blue Essential Oil. This lotion provides a comforting sensation of cooling and warmth to problem areas. Deep Blue Essential Oil was designed to assist in alleviating discomfort that you may experience in your joints or in other parts of your body. Deep Blue Rub makes it easy to disburse this amazing product on to areas of the body where you might be experiencing discomfort. Have a kink in your neck from sleeping the wrong way? Apply a pea size amount of Deep Blue Rub and massage it into the skin when you feel the discomfort. Experiencing a sore back? Apply Deep Blue Rub to the back and massage it in using small circles and light to medium pressure. 
This is a product that you must keep in your medicine cabinet to use whenever you are experiencing discomfort. Deep Blue Rub works quickly at easing discomfort. You can add a little Frankincense with this cream for times when your discomfort is extreme. 
Primary Benefits 
  • Formulated with the Deep Blue proprietary blend of essential oils and powerful ingredients 
  • Perfect for the athlete in your life, Deep Blue Rub is blended in a base of moisturizing emollients that leaves your skin soft and non-greasy 
  • Provides a cooling and soothing sensation to targeted areas.

DigestZen: TerraZyme

Enzymes enable molecules to be changed from one form to another. They are particularly important in ensuring that food is digested and processed, that nutrients are absorbed efficiently, and essentially help our bodies maintain a steady energy production throughout the day. 
Three Main Enzyme Groups
  • Metabolic Enzymes 
  • Digestive Enzymes 
  • Food Enzymes
Food Enzymes 
  • Metabolic enzymes and digestive enzymes are produced within the body, while food enzymes come from consuming food 
  • Often found in raw fruits and vegetables that are grown in nutrient rich soil 
  • Coenzymes are destroyed when the food is cooked
Food Enzymes are an important part of the trio, but many of us, despite our best efforts, are not getting enough food enzymes. This can cause enzyme deficiency which results in the body not digesting food properly. 
Around age 30 our bodies start to decrease in the natural production of these enzymes. 
doTERRA makes a lovely whole food enzyme complex that can correct enzyme deficiency. 
The below statement was taken directly from doTERRA’s TerraZyme product page. 
“DigestZen TerraZyme Digestive Enzyme Complex is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy. DigestZen TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.”
What is TerraZyme Good For?
  • Healthy digestion 
  • Metabolize processed foods
  • Conversion of food nutrient to energy 
  • GI comfort and food tolerance 
  • Production of Metabolic Enzymes 
  • It is recommended that TerraZyme be taken with food, which is going to help you absorb nutrients better, improve digestion, and clear out the little microvilli that are in your intestines.
  • They will also help regulate your bowel movements. 

Primary Benefits 
  • Supports healthy digestion and metabolism of enzyme-deficient, processed foods
  • Supports conversion of food nutrients to cellular energy
  • Promotes gastrointestinal comfort and food tolerance
  • Supports healthy production of metabolic enzymes
  • Proprietary blend of 10 active whole-food enzymes
  • Contains the doTERRA tummy tamer blend of Peppermint, Ginger, and Caraway Seed
  • Sodium lauryl sulfate-free HPMC vegetable capsules
  • Safe and effective

PB Assist

PB Assist is a high-quality probiotic that you can take on a daily basis to help support your gut Biome. It used a patent technology that will allow these probiotics to digest in your lower GI instead of your stomach, which is where we really need probiotics. A lot of the foods we eat that contain probiotics break down in the stomach and the probiotics never make it to the lower GI.

There is also a children's version that tastes delicious, PB Assist Junior. My kid loves this as a treat and asks to take it every day. The children's version can be used for adults and children.

Primary Benefits
  • Promotes a positive balance and proliferation or beneficial bacteria 
  • Maintains healthy intestinal microflora balance 
  • Supports healthy functioning of the digestive and immune systems
  • Supports the health of the GI tract, particularly the intestines and colon 
  • Helps support optimal metabolism and absorption of food


Lifelong Vitality

doTERRA’s Lifelong Vitality supplements is doTERRA’s number one most ordered product. 
Lifelong Vitality 3-Pack Supplements Includes: 
  • Microplex VMz 
  • xEO Megan 
  • Alpha CRS+
This three-pack supplement comes with a whole food-based multivitamin. Our food is no longer as nutritious as it used to be and our soils are depleted, so it's hard to get all our nutrients from food even if you are a super healthy foodie. 

In the three pack you will also find a high-quality Omega-3 supplements. Omega-3s are good for brain health, neurological connective tissue, and even emotions. It is important to take a good Omega-3 each day. If you are vegetarian or vegan it is incredibly vital that you take a good plant-based Omega-3. doTERRA sells a plant-based version of this Omega-3, as well as a fish oil version. 

 Lastly in the three pack we have the Cellular Vitality Complex. This helps with brain health as well as supporting the metabolic system in the brain and mitochondria. Of course, it also helps with energy levels.

Primary benefits of these supplements together
  • Healthy hair, skin, and nails 
  • Stress management 
  • Lung and respiratory support 
  • Energy metabolism 
  • Does not contain modified material, dairy free 
  • Antioxidant and DNA protection
  • Immune function 
  • Bone health 
  • Eyes, brain, and nervous system support 
  • Digestive health 
  • Liver function support 
  • Brain cognitive health 
  • Cellular longevity 

Why should you be taking Lifelong Vitality? 
Your health depends on many factors, some of those you can control and others you cannot. The world we live in can create many obstacles for our overall health. Many of us suffer with high stress jobs, a lack of exercise and sleep, nutrient deficient diets, and exposure to toxins. 
All disease and health are fundamentally linked to cellular health. If our cellular health is optimized, we are less likely to struggle with illness. 
Nutrient Deficiencies 
The majority of American adults over the age of 19 are not meeting their daily requirements for vitamin A, D, C, and E, as well as magnesium and calcium. 
  • 95% are vitamin D deficient 
  • 94% are vitamin E deficient 
  • 61% are Magnesium deficient 
  • 57% are vitamin A deficient 
  • 49% are calcium deficient 

If you are feeling like you could have better sleep, improved mood, better digestion, more energy, some deep-rooted repair within your body, or you want to build a healthy foundation you will love this product. There is a reason this is the number one selling product with doTERRA. 
The supplements can be purchased at a huge discount if you are a doTERRA Wholesale member, but if you want to get the best deal consider adding these supplements to your Loyalty Rewards order each month. Adding this to your monthly LRP order will get you the most bang for your buck. If you are a wholesale member you automatically save 25% on all products, but if you add this to your LRP order you will get an additional 10-30% back in free product points. Something else that is really cool with adding this to your Loyalty Rewards Program is you can add on certain products for a discounted price. 

Read, Everything You Need to Know About doTERRA's Lifelong Vitality Supplements, for more information on doTERRA’ Lifelong Vitality Supplements, or watch, doTERRA's Life Long Vitality Overview & Review.

Read, How to Create a Simple Daily Wellness Routine with doTERRA, for more ideas on creating a daily wellness routine. 

Here's what your daily wellness routine can look like with doTERRA's Healthy Habits Kit.

If you are ready to stop feeling tired, overwhelmed, or just want to get started with a daily wellness routine you can purchase the Healthy Habits Kit at the link below. 

Co-Impact Sourcing

doTERRA is not only committed to supplying the highest quality essential oils, but they are also committed to making a positive difference in the lives of farmers, harvesters, and distillers; all of which contribute to doTERRA’s essential oil production. doTERRA sources their essential oils from over 45 difference countries, about half of those countries are developing countries. When doTERRA started sourcing from these countries they wanted to ensure that small farmers were treated ethically, so they started an initiative called Co-Impact Sourcing. 
The following paragraph comes directly from doTERRA’s website. 
“Co-Impact Sourcing creates shared value for all stakeholders in the supply chain by being at the source and intentionally implementing environmental stewardship and/or social impact initiatives. Co-Impact Sourcing seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas. doTERRA is committed to the ethical treatment of its suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.
Additionally, the doTERRA Healing Hands Foundation® helps support development projects in sourcing communities. Projects include schools, health clinics, improved infrastructure and clean water systems.”

What does this mean for you? 
When you purchase a bottle of Frankincense you are supporting the building of schools in Somalia. When doTERRA first went into the country, they asked them what they needed; their mission is to empower these countries not just source ingredients ethically from them. They said they needed schools for their boys, but doTERRA would only agree to build schools if girls could attend too. So when you purchase Frankincense, you can feel good about supporting schools in Somalia for boys and girls. 

doTERRA has also built medical clinics in these countries that are suffering from extreme poverty. There is always a story behind each bottle of essential oils you purchase from doTERRA. To read more about these stories and how doTERRA is making a difference all across the globe go to . 

Loyalty Rewards Program

I couldn't end this post without talking about the benefits of ordering on the Loyalty Rewards Program (LRP) one more time. This really is the way to get the most product for your money. 
Here are some of the benefits of the LRP 
  • No-hassle, automatic shipment of the doTERRA products you use on a monthly basis
  • Receive up to 30% of the PV value of your monthly LRP order in points
  • Redeem your LRP points for doTERRA products
  • Freedom to change your LRP order up to the day before your monthly ship date
  • Convenient way to meet monthly PV and bonus qualification requirements
  • Powerful loyalty incentive for new customers and consultants that you personally sponsor
  • View and use Loyalty Rewards points online in your back office
  • LRP orders can be set to ship any day between the 1st and the 28th of the month
To learn more about doTERRA's Loyalty Rewards Program you can read, How to Get Free doTERRA Essential Oils | The Loyalty Rewards Program Explained. This post is a comprehensive overview of how the program works and how to use it to your advantage. 

If you are not already a doTERRA wholesale member it's simple to get started! Explore doTERRA wholesale kits including the new Cura Collection and Aroma Essentials kit.
No minimum or monthly purchase requirements to maintain wholesale pricing. Get more info and shop wholesale oils here.  Check out the Blissed Mama Shop Page.  
Already a wholesale customer? Order your favorite wellness essentials on your next LRP and receive 10-30% back in free product points. Explore the benefits of the Loyalty Rewards Program here.

Want to learn more about essential oils and how they can elevate your health?

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