Did you know that hair loss can sometimes be a sign that something is wrong with your health? In my mid-20s, I went through a distressing period where my hair started falling out in large clumps, and becoming very thin and straggly. This drastic change forced me to cut my hair above my shoulders, which was an emotional event for me because I had always loved with my long hair. I realized that my hair loss was linked to hormonal imbalances, stress, and autoimmune issues.
This was a turning point that led me to overhaul my lifestyle, including incorporating essential oils into my hair care routine. The 6 essential oils discussed in this article made a remarkable difference in my hair. My hair is now thicker, longer, and healthier than ever before. These methods have proven effective not only for me but also for many of my customers and other doTERRA members around the world. Whether you're struggling with hair loss or simply looking to enhance the health and beauty of your hair, these tips will provide valuable insights and solutions.
Rosemary for Hair Growth
If I could only pick one essential oil for hair, it would be Rosemary essential oil due to its ability to stimulate hair growth. The simplest way to use it is to add one or two drops to your shampoo, and massage it thoroughly into your scalp each time you wash your hair. This promotes hair growth and also provides the added benefit of mental clarity—a perk you can only get from a high-quality essential oil like doTERRA's essential oils. It's important to remember that more isn't necessarily better; just one to two drops per use is sufficient.
For those who buy shampoo in bulk, I've had customers who add an entire 15ml bottle of Rosemary to their liter-sized bottles of shampoo, and they love the results. Rosemary can also be incorporated into a scalp spray or hair oiling recipe, which I will provide the recipes for below. If your primary goal is hair growth, Rosemary is your best friend.
When I first started using Rosemary oil, I was skeptical. However, within a few weeks, I noticed less hair falling out and new growth starting to appear. It was a small victory that gave me hope and encouraged me to continue my essential oil journey.
Tea Tree for Healthy Scalp
Tea Tree is excellent for loosening any debris or oil buildup on your scalp, which can sometimes be caused by excessive use of hair products, including dry shampoos that might clog your pores and hinder hair growth. Tea Tree oil is also a natural antiseptic, making it perfect for treating dry, itchy, irritated, or flaky scalp. Just like with Rosemary, use one drop of Tea Tree oil each time you shampoo. You can even combine one drop of Tea Tree with one drop of Rosemary for a powerful duo that works wonders for your scalp. This combination can also be used in hair oiling routines. During a particularly stressful time, I noticed my scalp becoming irritated and flaky. Incorporating Tea Tree oil into my routine made a significant difference, soothing the irritation and keeping my scalp healthy.
Cedarwood for Hair Strength
If you're specifically seeking to strengthen your hair, then I recommend Cedarwood essential oil. Cedarwood is a natural hair tonic that strengthens hair. Derived from the Cedarwood tree, this oil carries the tree’s deep-rooted, strong characteristics. Just like the other oils mentioned, Cedarwood can easily be incorporated into your hair care routine - add it to your shampoo or include it in a hair oiling routine to fortify your hair from the roots.
Essential oils like Cedarwood harness the natural strength of trees, providing your hair with the nourishment and fortification it needs for optimal health and vitality. One of my friends, who also struggled with thinning hair, started using Cedarwood oil on my recommendation. After a few months, she couldn't believe the transformation—her hair was stronger and fuller, and she felt more confident than ever.
Peppermint to Stimulate Scalp Circulation
Peppermint essential oil is perfect for stimulating scalp circulation. Peppermint is renowned for its ability to increase circulation, which in turn promotes hair growth. Adding just one drop of peppermint and one drop of Rosemary to your shampoo can work wonders in stimulating your scalp during washing. Alternatively, incorporating peppermint into your entire hair oiling routine can provide a refreshing and invigorating experience.
One of the delightful aspects of peppermint is its cooling effect, which can be particularly soothing and revitalizing. This tingling sensation not only wakes you up in the morning but also helps alleviate head tension. You can even apply a mixture of coconut oil and peppermint directly to your temples for quick relief from tension headaches. I love the invigorating sensation Peppermint oil gives. It's perfect for those early mornings when I need an extra boost. The cooling effect also helps alleviate any head tension I experience throughout the day.
Lavender for Overall Balancer and Toner
Next on the list is lavender essential oil, renowned for its multifaceted benefits in hair care. Lavender is like the Swiss army knife of essential oils, offering a wide array of functions. It is known for its calming properties, but also has many benefits for your hair. It strengthens and smooths hair, making it a versatile oil to use. The scent is also relaxing, reminiscent of a spa experience. Combine it with other oils in your shampoo or hair oiling routine.
The relaxing aroma of lavender adds an extra layer of indulgence to your hair care routine, making it ideal for those who enjoy washing their hair before bed. Combining lavender with rosemary creates a spa-like experience, filling your senses with a soothing fragrance that enhances relaxation and promotes a sense of well-being. You can even diffuse this delightful combination to create a tranquil ambiance in your home. With lavender essential oil, you simply can't go wrong—it's a versatile and indispensable addition to any hair care regimen.
Geranium for Hair Growth Related to Hormones and Sebum Balance
If you're struggling with hormonal hair loss, geranium essential oil might be the solution you've been searching for. Geranium is unique in its ability to help balance sebum production, making it beneficial for individuals who either overproduce or underproduce sebum. This balancing act extends not only to your hair but also to your skin, offering a holistic approach to hair and skincare. It is particularly beneficial for hormonal hair loss and is great for both hair and skin health.
I discovered Geranium oil while researching natural remedies for hormonal imbalances. Its sweet, floral scent quickly became one of my favorites, and I noticed a significant improvement in the texture and volume of my hair.
To incorporate geranium essential oil, along with the other oils discussed, into your hair care regimen, you can utilize the recipes linked below or simply add them to your shampoo. When shampooing, consider adding one to two drops of your chosen essential oils, depending on your hair's needs and your personal preferences. For those who shampoo infrequently, like me, alternative application methods can be employed.
4 Primary Ways to Use the Oils for Healthy Hair and Growth
1. Add Oils to Shampoo
Add 1-2 drops of desired oil(s) to shampoo each time you shampoo.
2. Hair Oiling
For individuals with dry hair you might benefit from hair oiling. Begin by adding approximately 40 drops of essential oils to a 1oz bottle—select from the six oils mentioned above. Then, fill the remainder of the bottle with a scalp-friendly carrier oil such as jojoba or moringa oil. Apply the oil blend directly to your scalp, parting your hair to ensure even distribution, and gently massage it in. This technique not only nourishes your scalp but also promotes healthy hair growth.
Hair oiling is a therapeutic ritual for me. I like to sit down with my favorite essential oils, carefully mix them, and take the time to massage them into my scalp. It's a moment of self-care that I looked forward to each week.
Hair Oil Recipe
- Add 40 drops essential oils of choice to a 1 oz bottle
- Top with carrier oil such as moringa, jojoba, or avocado oil.
Instructions
- Part hair in sections and apply to scalp.
- Brush through hair.
- Can also be applied to ends on hair for smoothing as needed.
3. Hair Mask
A hair mask can provide intense hydration and nourishment to your hair, especially if it's in need of some extra care. To create a hair mask, combine equal parts of avocado oil and coconut oil—approximately 2 tablespoons each—and add around six drops of your chosen essential oils. Apply the mask to your hair, focusing on the ends and massaging it into your scalp. Allow the mask to sit for 15 to 20 minutes before thoroughly washing it out with shampoo.
If you prefer a lighter daily application, consider making a scalp spray using a 2 oz bottle filled with filtered or distilled water. Add 40 drops of essential oils—such as geranium, rosemary, and lavender—shake well before each use, and spray onto your scalp daily. This method allows you to enjoy the benefits of essential oils without any greasiness, making it ideal for those with oilier hair types.
Hair masks are deep treatments that you leave on for about 15-20 minutes before washing out. I like to use equal parts of avocado oil and coconut oil, adding about six drops of essential oils. This treatment softens and hydrates your hair.
I remember the first time I tried a hair mask with essential oils. I used avocado and coconut oils with a mix of Rosemary, Lavender, and Geranium. After rinsing it out, my hair felt incredibly soft and looked shinier than ever.
Hair Mask Recipe
- 2-4 tbs carrier oil such as coconut oil, avocado oil, jojoba oil, or a mix of these.
- 6 drops essential oils of choice.
Instructions
- Apply to hair and leave on for 15-20 min and then double wash thoroughly to remove excess carrier oil.
4. Scalp Spray
For a daily treatment, make a scalp spray using a 1 oz or 2 oz spray bottle. Combine 40 drops of essential oils with filtered or distilled water. Shake well before each use and spray directly onto your scalp, then comb through your hair.
The scalp spray became a quick and easy way for me to nourish my hair daily. I love the convenience of spritzing my scalp with a refreshing blend of essential oils, knowing it is helping to promote healthy hair growth.
You can use the exact recipe in the above graphic or create your own by following the recipe below.
Healthy Scalp Spray Recipe
- 2oz spray bottle
- 40 drops oil of choice
- top with filtered or distilled water
Instructions
- Part hair and spray on scalp daily.
- Brush through hair
You can also use the recipe below to make a school hair spray to keep the crawlies away.
Bonus Tip
MetaPWR Advantage with Collagen
One of the most powerful supplements I've integrated into my hair care routine is the MetaPWR Advantage from doTERRA. This supplement has become a game-changer in my journey towards achieving healthier, thicker, and more vibrant hair, among many other health benefits.
Ways MetaPWR Advantage Helps to Support Healthy Hair Growth
1. Promotes Hair Growth and Thickness
MetaPWR Advantage contains high-quality collagen, a key protein that makes up about 70% of the hair structure. Collagen supplements can help provide the amino acids necessary to produce keratin, the protein that promotes hair strength, growth, and elasticity. This results in hair that grows faster, thicker, and is less prone to breakage.
2. Improves Hair Elasticity
One of the notable benefits of collagen is its ability to improve the elasticity of the hair. This means that the hair can stretch further without breaking, which is particularly beneficial for those who style their hair frequently. Improved elasticity leads to less hair damage and split ends, promoting a healthier, more resilient mane.
3. Enhances Scalp Health
A healthy scalp is the foundation for healthy hair growth. The ingredients in MetaPWR Advantage not only nourish the hair but also improve scalp health. Collagen supports the dermis, the layer of skin that contains hair roots. By maintaining the strength and integrity of this layer, collagen can help ensure that the scalp remains hydrated and less prone to irritation or damage.
4. Provides Essential Nutrients
MetaPWR Advantage is enriched with a blend of essential nutrients that support overall hair health. These nutrients include vitamins and minerals that are crucial for maintaining the health of hair follicles, which in turn promotes stronger and healthier hair. The comprehensive formula ensures that your hair gets all the nutrients it needs to thrive.
5. Reduces Signs of Aging
Just as collagen is beneficial for the skin, helping to reduce wrinkles and improve skin texture, it also helps combat signs of aging in your hair. With age, collagen production decreases, leading to thinner, weaker hair. Supplementing with MetaPWR Advantage helps replenish these collagen levels, thereby reducing hair thinning and promoting more youthful-looking hair.
6. Boosts Overall Wellness
The benefits of MetaPWR Advantage extend to overall wellness. Improved joint health, skin elasticity, and even better digestion are some of the additional advantages that come with regular use of this supplement. This holistic improvement in health indirectly supports better hair growth and health as well.
Incorporating MetaPWR Advantage into your daily routine can make a significant difference in the health and appearance of your hair. By providing essential building blocks for hair growth and maintenance, this supplement not only enhances the beauty of your hair but also supports your overall well-being. If you’re looking to transform your hair care regimen, MetaPWR Advantage is a potent ally in achieving those goals.
You can purchase all 6 essential oils and MetaPWR Advantage Collagen
here (you can modify your cart to add or remove what you need).
Tracking Your Progress
As you embark on your hair growth journey, remember to be patient and consistent in your efforts. Monitor your progress by taking monthly photos to track changes in your hair's health and length. For me taking progress photos was incredibly motivating. Seeing the tangible results month after month kept me committed to my hair routine.
Be patient, as hair growth averages about a quarter to half an inch per month. Take monthly photos to track your progress and notice improvements in hair health and growth over time. I hope these tips and essential oil recommendations help you on your journey to healthier hair.
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