Let's talk about how to use the top ten products that people are reordering every single month on their doTERRA LRP (Loyalty Rewards Program) orders.   There are over 9,000,000 people in doTERRA ordering monthly and here's what they're ordering. Check out the YouTube video I made on these products.  10. Lavender Lavender has been called the Swiss Army Knife ...

Your candles are even more toxic than you think they are!    This article was a hard one to write. I know how many of us love our scented candles, especially during the fall and at Christmas time. There are new studies everyday about the toxicity in candles and what it is doing to our lungs.    The EPA has found that the air inside our homes is 5x more pollu...

Did you know the chemicals you are using to keep your home clean could actually be damaging your family’s health? The air inside our homes has been found to be 5x's more polluted than the air outside of our homes.   In fact, Silent Spring Institute found concentrations of toxic chemicals in our homes linked to diseases to be 200-500 times higher than outside...

Today I am inviting you to a virtual tea party! Did you know that drinking tea has numerous benefits?   Certain teas have been shown to help  Boost your immune system Fight off inflammation Help ease muscle spasms Improve blood pressure Keep hair strong and skin healthy Provides relief from allergies Improve digestion   Let’s make some essential oil infused ...

Did you know that Vanilla is actually not an essential oil?   It is actually an extract, but it does have some amazing aromatherapy benefits.    So many of you have asked me about buying Vanilla that I thought I would do something a little different today and teach you how to make it.       It is super easy to make I'm going to teach you how to do it and the...

But first, a little history...  “Aromatherapy (the use of essential oils and plant extracts) has been a subject of interest for thousands of years. The ancient Greeks, Romans, Chinese, and Indians used essential oils for rituals and religious practices, recognizing the oils’ ability to influence human feelings. Even with this rich history of aromatherapy, th...

With so many options for diffusers, which one should you buy?  I have you covered my friends!   Today, I am going to review all 7 of doTERRA’s diffusers, tell you which ones I like best, what size diffuser to buy based on the size of the room, and why diffusing essential oils is so important. Let's get started!   First, why should I diffuse essential oils?  ...

Let’s face it, if we are not sleeping, we don’t feel good!   If there is one thing most people could use a little more of it is sleep. I don’t know about you, but I did not know how much of my adulthood would be spent discussing how much I wished I could sleep more.    Of course, the more we stress about sleep the more elusive sleep becomes and then before w...

It’s the season of love, my friends, and I have a surprise for you!  Let’s talk Valentine’s day and essential oils.    I love essential oils and I love teaching people how to use their oils creatively!    Did you know that aromatherapy is so powerful that some oils are considered aphrodisiacs, responsible for evoking passionate feelings?    Disclaimer: alway...

  (If you prefer to watch my video rather than read you can find it here. )   Truth is, there’s a lot of contradictory and even outright false information floating around about nutritional wellness. We all know we need to get enough protein but sorting through all the different brands and types can be intimidating. This is why dōTERRA decided to carry their...

Looking for a simple way to get started with essential oils but don't know where to begin? Today, I will walk you through the benefits of these 8 beginner oils in doTERRA's "Aromatouch Diffused Kit."  Although I am an advocate for the topical and digestive uses of essential oils (check out my blog for  DIY Peppermint Lip Sugar Scrub   if you are too!), I als...

My favorite essential oil at the moment is doTERRA Yarrow Pom oil. This essential oil is actually a combination of pomegranate seed oil and yarrow essential oils and is the perfect oil for anti-aging, vitality, wellness, and a healthy glow from the inside-out. I personally use Yarrow Pom oil every day. I apply the 2-3 drops of the oil after cleansing my skin...

Essential oils have long been a part of human history. They have been used since ancient times as natural and effective perfumes, treatments, and disinfectants. One of the oldest used essential oils, think Biblical times, would be  cedarwood oil . Although cedarwood isn't the most popular oil in use today, it has many benefits that make it worth adding to yo...

Hey there busy mama, I see you! I know what it's like to balance your life, career, and family all while trying to keep it together. You can do more in one day than most people do in a week. You are a real life super woman! I have a question for you. When was the last time you took time out for yourself to do something you love? Do you take time to nourish y...

Essential oils are everywhere: in the office, in the home, and even in edible recipes. The use of essential oils has found it's way into the mainstream health and wellness industry as the many benefits of oils have come into popular interest. If you are even slightly interested in the natural wellness industry, then it's highly likely that you own at least o...

In the modern, fast-paced world that we live in today, it can be easy to forget how important our soul and spiritual health is. We tend to focus on the physical symptoms of illness without considering that some of that illness can come from our inner selves being off-balanced and out of control. When you're constantly trying to stay on top of everything that...

From Clorox Wipes to Dove soap, American mom's have become obsessed with cleanliness. For good reason: over all of human history, a majority of our death toll comes from infections, diseases, viruses, and bacteria. It's only natural that as mother's we want to do everything in our power to protect our children from these ailments. We wipe and scrub and clea...

Are you one of the 41% of people who make New Years Resolutions? If so, it's likely that your goals fall into one of these 10 areas according to  research  conducted by Scranton University. The Top 10 New Year’s Resolutions Are: 1. Lose weight 2. Self improvement 3. Improve finances 4. Quit smoking 5. Do more exciting things 6. Spend more time with friends &...

I’m so excited to show you the new 2017 oils that doTERRA introduced. There’s so many good oils! We have 11 new essential oils and one new product that will be available for purchase on October 2. In the meantime, start thinking of ways you can start using them!  BLUE TANSY This is a unique one!  Blue Tansy is from the chamomile family and it’s unique becaus...

How dangerous is your home? Did you know the chemicals you are using to keep your home clean could actually be damaging your family’s health? The air inside our homes has been found to be 5x's more polluted than the air outside of our homes.   In fact, Silent Spring Institute found concentrations of toxic chemicals in our homes linked to diseases to be 200-...