Looking for a simple way to get started with essential oils but don't know where to begin? Today, I will walk you through the benefits of these 8 beginner oils in doTERRA's "Aromatouch Diffused Kit."  Although I am an advocate for the topical and digestive uses of essential oils (check out my blog for  DIY Peppermint Lip Sugar Scrub   if you are too!), I als...

My favorite essential oil at the moment is doTERRA Yarrow Pom oil. This essential oil is actually a combination of pomegranate seed oil and yarrow essential oils and is the perfect oil for anti-aging, vitality, wellness, and a healthy glow from the inside-out. I personally use Yarrow Pom oil every day. I apply the 2-3 drops of the oil after cleansing my skin...

Essential oils have long been a part of human history. They have been used since ancient times as natural and effective perfumes, treatments, and disinfectants. One of the oldest used essential oils, think Biblical times, would be  cedarwood oil . Although cedarwood isn't the most popular oil in use today, it has many benefits that make it worth adding to yo...

Hey there busy mama, I see you! I know what it's like to balance your life, career, and family all while trying to keep it together. You can do more in one day than most people do in a week. You are a real life super woman! I have a question for you. When was the last time you took time out for yourself to do something you love? Do you take time to nourish y...

Essential oils are everywhere: in the office, in the home, and even in edible recipes. The use of essential oils has found it's way into the mainstream health and wellness industry as the many benefits of oils have come into popular interest. If you are even slightly interested in the natural wellness industry, then it's highly likely that you own at least o...

In the modern, fast-paced world that we live in today, it can be easy to forget how important our soul and spiritual health is. We tend to focus on the physical symptoms of illness without considering that some of that illness can come from our inner selves being off-balanced and out of control. When you're constantly trying to stay on top of everything that...

From Clorox Wipes to Dove soap, American mom's have become obsessed with cleanliness. For good reason: over all of human history, a majority of our death toll comes from infections, diseases, viruses, and bacteria. It's only natural that as mother's we want to do everything in our power to protect our children from these ailments. We wipe and scrub and clea...

Are you one of the 41% of people who make New Years Resolutions? If so, it's likely that your goals fall into one of these 10 areas according to  research  conducted by Scranton University. The Top 10 New Year’s Resolutions Are: 1. Lose weight 2. Self improvement 3. Improve finances 4. Quit smoking 5. Do more exciting things 6. Spend more time with friends &...

I’m so excited to show you the new 2017 oils that doTERRA introduced. There’s so many good oils! We have 11 new essential oils and one new product that will be available for purchase on October 2. In the meantime, start thinking of ways you can start using them!  BLUE TANSY This is a unique one!  Blue Tansy is from the chamomile family and it’s unique becaus...

How dangerous is your home? Did you know the chemicals you are using to keep your home clean could actually be damaging your family’s health? The air inside our homes has been found to be 5x's more polluted than the air outside of our homes.   In fact, Silent Spring Institute found concentrations of toxic chemicals in our homes linked to diseases to be 200-...

Looking for a simple and delicious treat to share with your sweetie, make with your kids, or bring to your next gathering? You can whip up a batch of these juicy treats in less than 10 minutes.   I craved clementines throughout pregnancy. Seriously, there were days when I would eat an entire bag of cuties in one sitting.  Clementines are packed with Vitamin ...

Teething is stressful not only for your baby but also for the family! Your little one is uncomfortable, in pain, waking up frequently during the night, and fussy.  This can lead to the whole household being tired and grumpy! Not a pleasant experience.  Thankfully, I have some safe and effective natural solutions for you. High quality essential oils are natur...

Looking for a better night’s sleep? What is lack of sleep costing you? Did you know, drowsy driving is responsible for over 100,000 automobile accidents, 71,000 injuries, and 1,550 fatalities a year according to The National Highway Traffic Administration? Not only is lack of sleep questioning your safety, it is also negatively affects every organ of your ...

Do you have an afternoon energy slump, difficulty waking up in the mornings, brain fog, sugar cravings, skin eruptions, bad breath, moodiness, bloating,  joint discomfort, inability to lose weight, food sensitivities, or an overall sense of…”blah?” If so, your body may be ready for a cleanse. If we haven’t met yet my name is Rigel Smith and I’m a holistic he...

Are you ready for a new direction? Are you ready to reflect upon the last 365 days, let go of what no longer serves you, and set yourself in the direction of your desires in the upcoming year?  If so, read on! This is for you.   While mentoring leaders over the past 5 years in our wellness business , one thing I know for certain is that without clarity, goa...

    Give the gift of peace, serenity, balance, and elevation this holiday season. Customize a relaxing epson salt soak with your favorite doTERRA essential oils and present it as a festive Christmas ornament. Give the ornament alone or pair it with the following gift suggestions for the writer, entrepreneur, yogi, or mother in your life.    Spa ornaments wit...

Short on time but love the idea of homemade gifts? This simple soap recipe uses only 3 simple ingredeints and can be created in 5 minutes.  It smells divine and the doTERRA essential oils add additional heath benefits. Makes a thoughtful gift for the holidays, wedding favors, or just because.     DIY: Spearmint & Rosemary Soap Ingredients: 1 lb Shea butter ...

  Teach children mindfulness, gratitude and generosity while having fun this Christmas season. As a child, creating memories was more meaningful than any gift I received.  I was raised by my mother and grandmother who were both hardworking yet had very limited resources.  They could not afford to provide me with the latest Cabbage Patch doll or Converse snea...

How can you bring more joy, peace, and ease to your travel experience with an infant? Check out these must read tips from myself and my daughter who experienced 14 peaceful flights before her first birthday. I love traveling…even with a baby!    1. Know your airline.   Each airline has slightly different regulations regarding flying with infants. Check the...

I love Amazon! I purchase many items from Amazon weekly because of convenience, prompt delivery, and reasonable pricing. However, one thing I will never ever purchase from Amazon are essential oils! I have encountered too many people who have received "doTERRA" essential oils from Amazon only to discover dangerous side effects, and oils that smelled, looked,...