Did you know 70% of the body’s immune system lives in the digestive tract? Maintaining a healthy gut and overall digestive health is crucial to overall health. Many people make the mistake of thinking that the only purpose of the digestive tract is to provide nutrients to the rest of the body and remove waste. While those are two important roles the digestiv...

Creating a foundation for wellness starts with the right nutrients for your body. doTERRA has over 30 supplements and I'm going to simplify them to make it easy to find the best combination for you! There are three doTERRA supplements that are recommended to create a healthy foundation. From there, you can add on to address targeted goals such as hormone hea...

Are you ready for a new direction? Are you ready to reflect upon the last 365 days, let go of what no longer serves you, and set yourself in the direction of your desires in the upcoming year?  If so, read on! This is for you.     Today, I am going to teach you how set some rocking goals for the new year and how to use essential oils to support those goals. ...

The Healthy Start Enrollment Kit comes with 10 pure essential oils and blends, as well as the Pebble Diffuser. This is a great kit to get started with when beginning to use essential oils. Many new people start with this kit and love it. The oils included in this kit are some of doTERRA’s best-selling and most versatile oils.   In this article I will cover a...

  If you haven’t heard of the Enneagram before it is a system of personality typing that explains patterns in the ways in which people interpret the world and manage their emotions. There are nine different personality types in the Enneagram. The Enneagram dates to ancient times although there is no consensus of where exactly it came from.   As you can see a...

With the holidays quickly approaching, I wanted to share with you 20 permanent items for doTERRA's collections that you can grab right now for gift giving this holiday season.  In the past few weeks I have shared with you, 5 Minute Lavender Oatmeal Soap & 14 Other Easy DIY Essential Oil Gift Ideas and   8 Simple Essential Oil Infused Treats for Gifting . B...

Want to be the best, healthiest version of yourself?    The best way to do this is to take charge of your wellness and begin building healthy habits. As humans we are creatures of habits, and it is much easier to make healthy choices when we have a routine that we follow daily.    The Healthy Habits Kit is the kit I recommend to people when they come to me a...

  Last week I shared with you my recipes for,   5 Minute Lavender Oatmeal Soap & 14 Other Easy DIY Essential Oil Gift Ideas , but this week I wanted to share with you 8 of my favorite essential oil infused treats for gifting.  These treats are so yummy, you aren't going to want to miss these incredible recipes.  In this blog post you will find 8 different re...

5 Minute Lavender Oatmeal Soap & 14 Other Easy DIY Essential Oil Gift Ideas Do you love DIY gifts? If so, I've got you covered! Today, I am sharing my favorite 15 recipes for easy gifts using essential oils. You can gift these DIY recipes for the upcoming holidays, you can make teacher gifts for your children's teachers, or have a girls night and whip up som...

I started this blog in 2015 and the most popular post on here is still my original recipe for Elderberry Syrup infused with essential oils. Elderberries are packed with antioxidants, vitamins, and minerals to support a healthy immune system. Studies suggest that it can decrease the duration of undesirable upper airway symptoms when taken within 48 hours of t...

Today I'm going to teach you how simple it is to make a Wellness routine using your doTERRA Essential Oils. This is a great way to get started using your essential oils every day. Maybe you’ve purchased some essential oils and you know they smell amazing in the diffuser, but they can also support your overall wellness when you are using them properly.    One...

Looking for a fun, healthy treat that your whole family will enjoy?    I can help! Let’s make some On Guard gummy bears. These gummies are not only tasty, they also help to support a healthy immune system. The best part is they only require a few simple ingredients and are easy to make.    Ingredients:  1 Cup of juice (I recommend apple or cherry) 2 teaspoon...

I am super excited to share more information about doTERRA’s new Abode Line.  The Abode line was designed to keep your Abode, aka your home, clean without using harsh, toxic chemicals that could negatively impact the health of your family.    Did you know that the air in most people’s homes are five times more polluted than the air outside? This is most oft...

The New Products from doTERRA are Here!   The Evolve doTERRA Convention 2021 just happened and they released so many amazing products that I can’t wait to share with you, so I am going to jump right in.   1.Tulsi (Holy Basil) 5mL First, we have a new oil called Tulsi, it's also known as Holy Basil; you may have heard about the popularity of Tulsi teas. One o...

Autumn is around the corner! Time to make your space feel cozy with some warm spicy oils and aromas. I'm going to share some really practical ways to use those essential oils, some of my favorite recipes, and why you would want to consider using them around this time of year. Clove Oil First, I am going to share a little bit about clove oil. This is really g...

Did you know that doTERRA has three amazing skin care lines?    I get a lot of questions about the differences in each line, so today I am going to talk about that. doTERRA has three skin care lines HD Clear Line, Verage Line, and the Essential Skin Care Line.    Each line caters to a different skin type or to different skin needs, I will walk you through al...

  I start every single morning with this Matcha Bulletproof Latte! Let’s make one together.    Matcha is a Green Tea powder. It is made by grinding up Green Tea leaves.  Matcha contains the following benefits:  High in antioxidants  Some studies have shown that Matcha may protect the health of your liver  Boosts brain function  Promotes heart health  Can hel...

Ever wondered what doTERRA’s best-selling product is?  Surprisingly, it is not an essential oil. It is doTERRA’s Lifelong Vitality Pack. The Lifelong Vitality supplements are full of essential nutrients, antioxidants, metabolism benefits, and so much more! Once you see all the amazing benefits of these supplements you will understand why it is their number o...

It's August and with it comes the end of summer break and the start of kids heading back to school. Time to start planning for school starting and getting back to our usual routines.    The start of the school year can stir up many feelings and it also means your kids will be exposed to more germs and toxins throughout the day.    In this article we will dis...

What is dry brushing?   Dry brushing is a type of Ayurvedic medicine. This type of medicine was started in India and has been around for over 3000 years. The premise of Ayurvedic medicine is that health and wellness depends on a delicate balance of mind, body, and spirit.    Dry brushing is the practice of using a brush with coarse, natural fiber bristles an...