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Mar 06, 2017How dangerous is your home? Did you know the chemicals you are using to keep your home clean could actually be damaging your family’s health? The air inside our homes has been found to be 5x's more polluted than the air outside of our homes. In fa...
Read More May 01, 2017I love food. WHO DOESN’T! But when I was working as an Occupational Therapist, focused on healing others, I was in pain, suffering from food intolerance and digestive issues. It was a result from many things: stress, being overworked, and juggling ju...
Read More May 18, 2017Hello friend! I’m going to teach you my two secrets to running a multiple six-figure business while balancing all of the demands of motherhood. It works because I use these exact principles running my doTERRA business, but you can apply this with any...
Read More May 31, 2017I love my homemade sugar scrubs. They’re easy to make (takes just 5 minutes) and are so much more affordable than buying one from a place like Bed Bath & Beyond. It also feels great to know what you’re putting on your own body plus getting to feel li...
Read More Jun 06, 2017When I became pregnant with my daughter, I had several things to think about including: birthing options, the best foods to eat, and what I could do now to help my body look its best after baby. A big part of of this preparation was preventing stret...
Read More Jun 12, 2017Using essential oils as a natural solution for your aging skin means keeping your body toxin-free while still effectively combating wrinkles. What are essential oils? Essential oils are natural aromatic compounds found in flowers, seeds, stems, bar...
Read More Jun 27, 2017This is one of those recipes that can be made with a toddler on your hip. It was difficult to photograph because my husband and daughter kept trying to eat them all! It’s nutrient dense, thick, creamy, and deliciously tart. It's easy to whip up a bat...
Read More Jul 03, 2017Print Recipe I was going to bring guac to a party and realized my fresh cilantro was wilted and that Adam had used my last lime in his ginger brew. I also realized how difficult it was to chop onions while holding a newborn so I skipped the choppin...
Read More Jul 11, 2017One of the first things I did as soon as I got my first essential oil kit was throw out my Windex and make a toxin-free, chemical-free glass & surface cleaner myself. I knew this was a priority for me because according to research by the Environment...
Read More Jul 24, 2017When my daughter was born, I wanted to continue cooking healthy breakfasts but wanted to be able to do it in a fraction of the time. After a quick search online, I learned about the Instant Pot and found that I could continue to create nutrient-dense...
Read More Aug 19, 2017My friend and I had a picnic day with our toddlers over the weekend and as we lay down our blankets, I noticed the runny snots coming out of my friend and her toddler. Itchy eyes, tissue after tissue sneezes... it was distracting to our conversation!...
Read More Aug 31, 2017Being an Occupational Therapist taught me many things about health. In our mainstream culture, we associate health as it relates to the body. If we’re ill or experiencing pain, it’s because the body has become broken or deficient in one or more areas...
Read More Sep 08, 2017I’m so excited to show you the new 2017 oils that doTERRA introduced. There’s so many good oils! We have 11 new essential oils and one new product that will be available for purchase on October 2. In the meantime, start thinking of ways you can start...
Read More Oct 02, 2017What is Copaiba essential oil and why you will want to have it in your essential oil collection immediately! If you follow me, you already know I am an essential oil junkie. I have been using essential oils since I was a child and use at least a do...
Read More Nov 09, 2017Both meditation and essential oils have been used as wellness tools for thousands of years. Recently, they have been recognized more and more for their long-lasting, life-changing benefits. Essential oils are powerful! Today, I’m going to share with...
Read More Dec 07, 2017Are you looking for some simple and creative holiday gift ideas that people will actually WANT to receive? If so, this post is for you! I’m a big fan of practical and useful gifts. Here are three of my favorite DIY gift recipes for the holiday season...
Read More Jan 17, 2018Are you one of the 41% of people who make New Years Resolutions? If so, it's likely that your goals fall into one of these 10 areas according to research conducted by Scranton University. The Top 10 New Year’s Resolutions Are: 1. Lose weight 2. Sel...
Read More Feb 20, 2018Click to Print Recipe Kombucha has been a popular “elixir of health” in the United States since the 1990’s, but has been an ancient form of Chinese medicine since 200 b.c.e. Although Kombucha doesn’t have restorative properties you would expect to f...
Read More Feb 24, 2018Click to Print Recipe Welcome back! In this post, I'm going to continue the recipe for how you can make your own kombucha at home. If you haven't seen part one of this process, you can go back to see what the first steps you need to take to make y...
Read More Feb 26, 2018From Clorox Wipes to Dove soap, American mom's have become obsessed with cleanliness. For good reason: over all of human history, a majority of our death toll comes from infections, diseases, viruses, and bacteria. It's only natural that as mother's...
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