The Benefits of Yarrow Pom Oil

My favorite essential oil at the moment is doTERRA Yarrow Pom oil. This essential oil is actually a combination of pomegranate seed oil and yarrow essential oils and is the perfect oil for anti-aging, vitality, wellness, and a healthy glow from the i...

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The Benefits and Uses of Cedarwood Essential Oil

Essential oils have long been a part of human history. They have been used since ancient times as natural and effective perfumes, treatments, and disinfectants. One of the oldest used essential oils, think Biblical times, would be  cedarwood oil . Al...

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DIY Peppermint Lip Sugar Scrub

Click to Print Recipe I've received a lot of positive feedback on my recent green tea sugar scrub recipe which inspired my newest post! Sugar scrubs are such an easy and inexpensive way to nourish your skin at home but their benefits aren't limite...

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A Busy Mom's Guide to Creating More Joy, Peace, & Abundance

Hey there busy mama, I see you! I know what it's like to balance your life, career, and family all while trying to keep it together. You can do more in one day than most people do in a week. You are a real life super woman! I have a question for you....

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Chakra Balancing with Essential Oils

In the modern, fast-paced world that we live in today, it can be easy to forget how important our soul and spiritual health is. We tend to focus on the physical symptoms of illness without considering that some of that illness can come from our inner...

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Detox Your Toddler's Bath Routine

From Clorox Wipes to Dove soap, American mom's have become obsessed with cleanliness. For good reason: over all of human history, a majority of our death toll comes from infections, diseases, viruses, and bacteria. It's only natural that as mother's...

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How to Meditate using Essential Oils

Both meditation and essential oils have been used as wellness tools for thousands of years. Recently, they have been recognized more and more for their long-lasting, life-changing benefits.  Essential oils are powerful! Today, I’m going to share with...

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Top Remedy for Mom + Baby to Relieve Occasional Congestion 

My friend and I had a picnic day with our toddlers over the weekend and as we lay down our blankets, I noticed the runny snots coming out of my friend and her toddler. Itchy eyes, tissue after tissue sneezes... it was distracting to our conversation!...

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All Natural Anti-Aging Recipe Using Essential Oils

Using essential oils as a natural solution for your aging skin means keeping your body toxin-free while still effectively combating wrinkles.  What are essential oils?  Essential oils are natural aromatic compounds found in flowers, seeds, stems, bar...

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Coconut Oil Recipe for Preventing Stretch Marks and Scarring

When I became pregnant with my daughter, I had several things to think about including: birthing options, the best foods to eat, and what I could do now to help my body look its best after baby.  A big part of of this preparation was preventing stret...

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5 Sleep Habits of Highly Successful People

Looking for a better night’s sleep? What is lack of sleep costing you? Did you know, drowsy driving is responsible for over 100,000 automobile accidents, 71,000 injuries, and 1,550 fatalities a year according to The National Highway Traffic Adminis...

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30 Day Cleanse: Get ready to GLOW, increase vitality and feel AMAZING

Do you have an afternoon energy slump, difficulty waking up in the mornings, brain fog, sugar cravings, skin eruptions, bad breath, moodiness, bloating,  joint discomfort, inability to lose weight, food sensitivities, or an overall sense of…”blah?” I...

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3 Steps to Achieve a Life You Love

Are you ready for a new direction? Are you ready to reflect upon the last 365 days, let go of what no longer serves you, and set yourself in the direction of your desires in the upcoming year?  If so, read on! This is for you.   While mentoring leade...

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25 Christmas Traditions to Create Mindfulness, Gratitude & Fun with Children.

Teach children mindfulness, gratitude and generosity while having fun this Christmas season. As a child, creating memories was more meaningful than any gift I received.  I was raised by my mother and grandmother who were both hardworking yet had ve...

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How Personal Rituals Can Bring More Peace and Balance into Your Life

Would you like to experience even more peace and balance in your life? Our lives are made up of our own personal habits and routines that become autopilot for the the way we function, react and show up in life. When consciously created, routines and ...

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Attract More Joy Into Your Life by Creating a JOY List

Attract More Joy Into Your Life by Creating a JOY List  Many of you are not only a mother, you are also SUPERWOMAN! You are a mother, partner, professional, volunteer, personal chef for you family, housekeeper, personal organizer, friend, and fam...

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How to Prepare a Soothing Postpartum Bath with Essential Oils

How to Prepare a Soothing Postpartum Bath with Essential Oils?  Your body has spent the last 40 weeks creating, growing, nurturing, and preparing to birth your baby into this world.  Following the birth, your body continues to go through incredible...

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