Have you heard the buzz on biohacking your body?
Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase your energy and vitality. In this article I am breaking down biohacking your body so you can become the best version of you, live longer, have more energy, and be happier.
We are undoubtedly living longer, but the real goal is to ensure those extra years are brimming with vitality and well-being. This blog post was inspired by my 40th birthday which occurred this week. I swear I feel better now than I did in my 20s and 30s. I have more energy; I no longer need to take naps during the day. My cognition has improved, and I have noticed myself retaining more information. My skin has that youthful glow. Even my hair has made a comeback. My hormones have settled down and I no longer suffer from extreme mood swings.
My journey into wellness began back in 2011 when I started using doTERRA products. In my early 20s, I faced some significant health challenges – hair loss, unpredictable skin, mood swings that could rival a pendulum, fatigue, and even car naps during lunch breaks. I was in a constant battle with my well-being, and it wasn't pretty. But then, I met some amazing holistic healthcare practitioners and a chiropractor who opened my eyes to the potential for lifestyle changes to alter the course of our health. I was warned that if I continued down the same path without change, I'd develop an autoimmune disease. The warning signs were there.
I stumbled upon the term biohacking last year, but it's a practice that many of us have been engaged in for centuries. Essentially, biohacking is about actively manipulating or "hacking" biological systems to achieve desired outcomes, such as improved health, increased longevity, enhanced cognition, and overall wellness. This resonates with me deeply because before my doTERRA journey, I worked as an occupational therapist with the aging community. I noticed something intriguing – some individuals in their 90s and even 100s recovered faster and more effectively from injuries, surgeries, or health setbacks than those in their 50s and 60s facing similar challenges. What made the difference? It boiled down to how they had been caring for their health for decades before these incidents occurred, along with the power of mindset, which I'll touch on shortly.
For me, longevity runs in the family. My great aunt recently celebrated her 104th birthday, and her sister lived to be 105. They imparted invaluable wisdom about the significance of nutrition and wholesome foods. They were farmers, relishing butter, bacon, fresh meats, and vibrant veggies while steering clear of processed foods.
MetaPWR Advantage
I firmly believe that MetaPWR Advantage has made the most significant difference in my life as I transitioned from 39 to 40. It's been a game-changer for me because, despite all the healthy habits I had in place prior, this year when I started using MetaPWR Advantage, I noticed some significant improvements in my health.
doTERRA's MetaPWR Advantage is a collagen product. Over the years I’ve tried various collagens from different sources, but I never really noticed any significant differences. I knew collagen was supposed to be good for me, so I would take it. But then, I learned about doTERRA's collagen, and it was marketed as something that could enhance our biohacking efforts – helping us feel younger, more energized, and vital for a longer time. It piqued my interest, and I decided to give it a shot. Almost immediately, I noticed changes. Within a few days, my skin felt incredibly soft. Even my husband noticed the difference.
Around the one-week mark, I experienced a surge in energy. While I love a good nap, I haven't taken a nap in almost a year. Instead, I feel energized throughout the day. If I ever feel a bit tired, I might lay down for a moment, but the urge to nap just doesn't come anymore.
What's even more fascinating is how it seemed to awaken the creative channels in my brain. It's as if those synapses were firing with newfound enthusiasm. This energy was different, though. It wasn't the jittery, anxious kind; it was a calm and focused energy, reminiscent of my younger self.
It also had an impact it had on my body composition. I've always been an advocate for daily movement and physical exercise. I'd hit the gym, do spin classes, yoga – the works. What blew my mind was that, even though I continued with the same healthy lifestyle, my body composition began to change after a couple of months on this collagen. I wasn't fixated on specific fitness goals; my aim was to feel healthy, but the transformation was undeniable.
About six to eight weeks into my journey with MetaPWR Advantage, I began noticing some significant changes in my body. It was quite fascinating to see my body fat percentage gradually decreasing. Those squishy spots around my hips and belly started to diminish, and I began to feel more muscle tone. This transformation was clearly reflected in the body fat scale readings. Interestingly, my weight remained stable, which wasn't my primary goal, but the composition of my body was undergoing a positive shift.
For many individuals who start using MetaPWR Advantage, they notice similar body composition changes. Some even experience healthy weight loss if that aligns with their goals. However, it's important to recognize that this product works differently for everyone. It caters to your body's unique needs, addressing its priorities. So, it might focus on things like hormone balance, blood sugar regulation, emotional support, or other aspects of well-being. Give it at least 90 days to start noticing the changes that matter most to you.
Speaking of changes, some fascinating ones have occurred that go beyond physical transformation. For instance, my vision has improved noticeably. I've had to visit the eye doctor twice since starting this journey last September, and both times, he decreased my prescription because my vision had gotten better. This was quite the opposite of what I'd experienced for years, with my prescription typically increasing by 0.25 each visit.
MetaPWR Advantage comes in convenient little packets. Mix the contents of one sachet per day in 5 to 8 ounces of room temperature or cold water, then gently stir or shake it. The key is to take it within one minute of mixing for maximum effectiveness. What sets this product apart is that it's activated by you, which reduces waste. While some collagen products come in liquid form mixed with sugar or other liquids, this one relies on your activation.
As for the taste, I personally like it, and it almost feels like my body craves it. However, doTERRA is planning to introduce different flavors, including unflavored options because not everyone's taste buds are the same. For those who find the flavor less appealing, I suggest taking it as a shot – it's worth it for the benefits it brings.
MetaPWR Advantage is unique in its collagen composition. It contains nine strains of marine-based collagen from Italy. Each of these strains has specific roles. Some work wonders for your hair, while others focus on your bones and joints. Some help stabilize other types of collagens, while others support muscle function, cell membranes, and oxidative stress. There are strains that target growth plates, joints, discs, and even normal brain aging. And, as I mentioned earlier, it's fantastic for your skin, hair, and nails. See the chart below for more information on this.
One critical point to highlight is that this collagen is rigorously tested for heavy metals. That's a crucial aspect because many collagen products on the market, including some I used in the past, can contain heavy metals, which is definitely not something you want to add to your body.
This collagen is also 12 times more bioavailable to the body compared to most other collagen products. This means that your body can absorb and utilize it more effectively. While some might focus on the protein content of collagen products, bioavailability is the key. You're getting 12 times more of the collagen benefits, which is what really matters.
The two charts below come from
Rachel Roth at Healing Our Homes. In these charts you will find comparisons between popular collagen products on the market and MetaPWR Advantage.
Additionally, MetaPWR Advantage includes added ingredients like vitamin C, Biotin, and even NMN (Nicotinamide Mononucleotide). NMN is a fascinating supplement that professional athletes have used for years to enhance their performance. As we age, NMN levels decrease, which contributes to the aging process. This supplement helps increase performance and energy levels. It's important to note that when taken as a straight supplement, NMN can have conflicting research. However, in this food-based form, it's been shown to be effective and doesn't have adverse effects.
MetaPWR Advantage is part of a larger MetaPWR System that includes:
- MetaPWR Metabolic Blend
- MetaPWR Metabolic Blend Softgels
- MetaPWR Metabolic Blend Beadlets
- MetaPWR Metabolic Blend Satiety Gum
- MetaPWR Metabolic Assist
Each of these products can help you with your biohacking goals. Whether you're looking to enhance your fitness routine, manage stress, improve sleep, or boost your overall vitality. To create a personalized MetaPWR wellness routine that aligns with your goals, check out my article,
Creating Your Personalized MetaPWR Wellness Routine. This resource provides valuable insights into tailoring your approach and making the most of this system.
I'd like to share a few more biohacking tips that can have a positive impact on your overall well-being. My hope is that you'll consider implementing at least one of these into your daily routine. Even a one percent changes every day can put you on a trajectory for success. I've recently been reading the book
Atomic Habits. It's incredible how small changes can accumulate over time. Check out the chart below from
jamesclear.com to see how 1 percent changes can positively impact you over the course of a year.
Daily Movement
Incorporating daily movement into your routine doesn't require extreme workouts; it can be as simple as going for a walk, riding a bike, dancing, or doing yoga. The key is to find activities you enjoy so that you're more likely to stick with them. Remember that consistency is key, and even small amounts of daily movement can yield significant benefits over time.
Prioritize Sleep
Quality sleep is vital for your body's repair and rejuvenation. If you struggle with sleep, there are various strategies and tips you can explore to enhance your sleep quality. For ways to create better sleeping habits, check out my article:
Top 10 Essential Oils to Get a Better Night's Sleep, where you can discover additional insights on improving your sleep.
Stress Management
Minimizing stress is crucial because excessive stress can lead to increased cortisol levels, which can accelerate the aging process. To effectively manage stress and promote emotional well-being, consider exploring the world of emotional aromatherapy with doTERRA. Discover how six essential oils can help shift your mood and bring about a sense of calm and balance:
Emotional Aromatherapy with doTERRA | 6 Essential Oils to Shift Your Mood.
Reduce Toxins
Be mindful of the toxins in your environment. Reading labels on products and making conscious choices about skincare, lotion, shampoo, and cleaning products can significantly reduce your exposure to harmful chemicals. Our bodies can process toxins to some extent, but we can minimize our toxic load by choosing safer alternatives. Learn more about swapping out toxic products for safer alternatives in our article:
7 Simple Swaps for a Low Tox Home. Making these simple switches can go a long way in promoting your overall health.
Sweat Daily
Consider incorporating regular sweating into your routine. Infrared saunas are a fantastic option. You can find them in some gyms or even invest in one for your home if you have the resources. Sweating is an effective way to eliminate toxins from your body and promote overall well-being.
Cold Plunges
Cold plunges, or cold-water immersion, involve submerging your body in cold water for a short duration. This practice has been embraced by many for its potential health benefits.
Here are some of the potential benefits:
- Enhanced Circulation: When you expose your body to cold water, your blood vessels constrict and then dilate rapidly, leading to increased blood flow. This can help improve overall circulation, which is essential for delivering oxygen and nutrients to your cells.
- Reduced Inflammation: Cold therapy can help decrease the production of pro-inflammatory cytokines; potentially alleviating symptoms associated with inflammation-related conditions.
- Boosted Immune System: Some studies suggest that cold water exposure may stimulate the production of immune-boosting white blood cells. Regular cold plunges could potentially enhance your body's ability to fight off illnesses.
- Stress Reduction: The shock of cold water triggers the release of endorphins, which are natural mood lifters. Additionally, it can help you build mental resilience and reduce stress in daily life.
- Improved Skin and Hair: Cold water tightens the pores, making your skin look firmer and more radiant. It can also strengthen hair follicles and reduce hair loss.
Self-Talk
Let's talk about the power of words and self-talk. It's incredible how the words we use, both externally and internally, can shape our reality. Our subconscious mind is highly receptive to the language we use, and it takes our words quite literally.
When patients or individuals say things like, "I can't do that because I'm getting old," it's essential to shift that narrative. Aging is a natural process, and it's not a disease. Instead of reinforcing negative beliefs about age, we can choose to communicate with our bodies in a more positive and empowering way. Encouraging your body to do what you want it to do and focusing on solutions and possibilities can be incredibly transformative.
Gut Health
The state of your gut can profoundly impact your health, affecting everything from your immune system to your mood. I have a wealth of information about gut health, and I'll be dedicating a new session to the gut microbiome after attending doTERRA's convention at the end of September. In the meantime, if you're eager to start improving your gut health and understanding why it matters, check out our insightful article on a
30 Day Gut Cleanse for valuable tips and information on this topic.
Supplementation
Hydration
Lastly, but certainly not least, is the simple yet powerful act of drinking more water. Proper hydration is fundamental for our body's optimal functioning. Dehydration can impact various aspects of our health, from detoxification to gut health, sleep, and emotions.
Adding Celtic sea salt to your water can be a beneficial practice for several reasons. Celtic sea salt is a natural, unrefined salt that contains essential minerals such as magnesium, potassium, and calcium.
When added to water, it can offer potential health benefits such as:
- Electrolyte Balance: Celtic sea salt helps replenish electrolytes in your body, which are crucial for maintaining proper hydration, muscle function, and nerve function. This can be especially important after intense physical activity or in hot weather when you lose electrolytes through sweat.
- Mineral Boost: Unlike highly processed table salt, Celtic sea salt retains a rich mineral profile. By adding it to your water, you're introducing these minerals into your diet, which can contribute to overall health.
- Improved Hydration: Some people find that adding a pinch of Celtic sea salt to their water enhances its taste, making it more palatable and encouraging them to drink more water. Proper hydration is essential for numerous bodily functions, including digestion and circulation.
- Alkalizing Effect: Celtic sea salt is considered to have an alkalizing effect on the body. It may help balance the body's pH levels, potentially reducing acidity and promoting better overall health.
Additionally, incorporating lemon or Citrus essential oils can enhance the detoxification process.
Remember, these biohacking tips can be implemented gradually. Choose one that resonates with you and start there. Over time, you'll likely see significant improvements in your overall health and vitality.
These are some of the insights I've gathered as I hit the milestone of 40 years old. They've shaped my life experience and have helped me maintain and even enhance my vitality. My hope is that by sharing these thoughts, I can inspire you to make that one percent change in your life, no matter your age.
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