Winter Wellness | Tips to Jumpstart Your Immune System

Today, I am going to give you my best tips for winter wellness and how to jump start your immune system. We will be diving deep into ways to protect our health and how to support our bodies when we aren't feeling our best.    What You Will Learn How to improve your gut health, since 70-80% of our immune system resides in our gut. How to decrease stress in th...

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How to Increase Your Energy Naturally with doTERRA

Experiencing low energy can really hinder us from completing the most basic of tasks. It can impact our mood and our ability to handle difficult situations, and overall, just make us not feel well. Today we are going to discuss ways to increase energy naturally with doTERRA.   First, we will discuss a roller bottle blend you can create for everyday use, then...

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doTERRA Digestive Wellness Program Overview | 90 Days to Better Digestion

Did you know 70% of the body’s immune system lives in the digestive tract? Maintaining a healthy gut and overall digestive health is crucial to overall health. Many people make the mistake of thinking that the only purpose of the digestive tract is to provide nutrients to the rest of the body and remove waste. While those are two important roles the digestiv...

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doTERRA Supplements Explained

Creating a foundation for wellness starts with the right nutrients for your body. doTERRA has over 30 supplements and I'm going to simplify them to make it easy to find the best combination for you! There are three doTERRA supplements that are recommended to create a healthy foundation. From there, you can add on to address targeted goals such as hormone hea...

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