doTERRA Supplements Explained

Creating a foundation for wellness starts with the right nutrients for your body. doTERRA has over 30 supplements and I'm going to simplify them to make it easy to find the best combination for you!

There are three doTERRA supplements that are recommended to create a healthy foundation. From there, you can add on to address targeted goals such as hormone health, discomfort relief, better sleep, elevated mood, and more! 

The foundation of supplements starts with Life Long Vitality (LLV), Terrazyme, and PB assist. If you don't know where to start, start here! From this foundation you can then add supplements based on your targeted goals. 

Base Supplements For A Foundation of Wellness  – Recommended Starting Place 

  • Lifelong Vitality Pack 
  • Terrazyme 
  • PB Assist+ 

Lifelong Vitality Supplements 

This three-pack supplement comes with a whole food-based multivitamin. Our food is no longer as nutritious as it used to be and our soils are depleted, so it's hard to get all our nutrients from food even if you are a super healthy foodie. 
In the three pack you will also find a high-quality Omega-3 supplements. Omega-3s are good for brain health, neurological connective tissue, and even emotions. It is really important to take a good Omega-3 each day. If you are vegetarian or vegan it is incredibly vital that you take a good plant-based Omega-3. doTERRA sells a plant-based version of this Omega-3, as well as a fish oil version. 

Lastly in the three pack we have the Cellular Vitality Complex. This helps with brain health as well as supporting the metabolic system in the brain and mitochondria. Of course, it also helps with energy levels. 
If you are feeling like you could have better sleep, improved mood, better digestion, more energy, some deep-rooted repair within your body, or you want to build a healthy foundation you will love this product. There is a reason this is the number one selling product with doTERRA. 

Included in the Lifelong Vitality Pack: 
  • Alpha CRS+ 
  • xEO Mega  
  • Micro Plex VMz

To read more about the Lifelong Vitality Supplements, read, Everything You Need to Know About doTERRA's Lifelong Vitality Supplements.
Feeling like you might need a cleanse after all the holiday treats and travel? Check out the article below to get started with a 30 Day doTERRA Cleanse. 


What is TerraZyme good for?
  • Healthy digestion  
  • Metabolize processed foods 
  • Conversion of food nutrient to energy  
  • GI comfort and food tolerance  
  • Production of Metabolic Enzymes 

It is recommended that TerraZyme be taken with food, which is going to help you absorb nutrients better, improve digestion, and clear out the little microvilli that are in your intestines. They will also help regulate your bowel movements. 
Having regular bowel movements is a sign of a healthy colon and TerraZyme can help with that regulation. 
Unrelated to the digestive systems as I mentioned above metabolic enzymes are responsible for cell growth, cell repair, and cell maintenance. Which means that TerraZyme can also help to heal wounds more efficiently by promoting cell growth. 
I was drawn to TerraZyme because I was having significant breakouts that required different medications and treatments. I started to use some of the essential oils that are good for healing skin, the Lifelong Vitality, and then TerraZyme. I think the TerraZyme was key in calming my skin and promoting healing. 
Read more about TerraZyme below. 

PB Assist+ 

PB Assist is a high-quality probiotic that you can take on a daily basis to help support your gut Biome. It used a patent technology that will allow these probiotics to digest in your lower GI instead of your stomach, which is where we really need probiotics. A lot of the foods we eat that contain probiotics break down in the stomach and the probiotics never make it to the lower GI. 

There is also a children's version that tastes delicious, PB Assist Junior. My kid loves this as a treat and asks to take it every day. The children's version can be used for adults and children.
Below you will find a list of supplements to support specific areas of your health. 

Supplements for Sleep and Stress

  • doTERRA Serenity Restful Complex Softgels 
  • Copaiba Softgels 
  • Adaptiv Capsules 

doTERRA Serenity Restful Complex Softgels
Supports restful sleep without leaving you feeling groggy and sleepy the next day.  

Copaiba Softgels 
Supports the nervous, cardiovascular, immune, digestive, and respiratory systems. 

Adaptiv Capsules Calming Blend 
Helps empower and encourage when adapting to stressful situations or acclimating to new surroundings. 

Supplements for Digestion 

  • TerraZyme 
  • Peppermint Capsules 
  • DigestZen Softgels 
  • DigestTab Chewable Tablets 
  • GX Assist GI Cleansing Forumla 

Peppermint Softgels 
Provides digestive relief to the lower intestines, supports overall digestive health and whole-body wellness. Make sure to take this 30-60 minutes before eating, taking this supplement with food can cause heartburn. 

DigestZen Softgels
Conveniently provides the benefits of the proprietary DigestZen essential oil blend for overall digestive health.

DigestTab Chewable Tablets 
Soothes occasional stomach upset and maintain overall digestive health. 

GX Assist GI Cleansing Formula 
Supports a healthy digestive tract by creating an unfriendly environment for potential threats that can disrupt digestive immunities and cause digestive upset. 

Supplements for Discomfort 

  • Copaiba Softgels 
  • Turmeric Dual Chambers Capsules 
  • Deep Blue Polyphenols 

Turmeric Dual Chamber Capsules
Supports a healthy inflammatory response, powerful synergy of turmerones and curcuminoids to maximize the effectiveness and benefits of both compounds. 

Deep Blue Polyphenols 
These are great to take if you experience a lot of discomfort or tension. They make a great replacement to other traditional products that are not very good for your liver. 
Keep these in your medicine cabinet for when you are experiencing a lot of head tension or tension in your spine, or discomfort in your joints or muscles.
This can be taken as needed when discomfort arises, or it can be taken daily for long lasting benefits. I highly recommend this product if you suffer from any of the issues mentioned.

Supplements for Supporting Healthy Hormone Function 

  • Phytoestrogen Lifetime Complex 
  • Bone Nutrient Lifetime Complex 
  • Yarrow | Pom Capsules

Phytoestrogen Lifetime Complex
Phytoestrogen Essential Complex is a blend of standardized plant phytoestrogens that support hormone balance gently and naturally from early teens to transition through menopause
Bone Nutrient Lifetime Complex 
Supports bone health in women beginning in adolescence and continuing through menopause. 

Yarrow | Pom Capsules
The following statement comes directly from doTERRA's website.
Yarrow | Pom Capsules help in activating skin-protecting proteins and inhibiting the enzymes that breakdown elasticity and collagen with the added benefit of promoting collagen production. This vegan-friendly complex promotes cellular function and rejuvenation.

Primary Benefits 
  • Improves skin firmness and reduces skin imperfections 
  • Illuminated and brightens complexion 
  • Provides powerful antioxidant support 
  • Promotes cellular health 
  • Supports healthy metabolic function  


Supplements for Healthy Weight Release 

  • Slim and Sassy Softgels 
  • TerraZyme 
  • Yarrow | POM
  • Mito2Max 

Slim & Sassy Softgels
Slim & Sassy Metabolic Blend Softgels contain doTERRA’s proprietary Slim & Sassy essential oil blend in convenient softgels to help you achieve your weight-management goals in a healthy, natural way. 


Supplements for Increased Energy 

  • Mito2Max 

Mito2Max is designed to help with energy, but I find that it is very effective for people who have adrenal fatigue. It will support your adrenals in a healthy way, without caffeine or harsh stimulants. It can increase stamina and help you body use oxygen more efficiently. 
You can also use it before an event if you feel like you've got your adrenaline going and you need to calm down a little bit. It's really an interesting product where it's both for energy and adrenal support. 

Supplements for Healthy Skin 

  • TerraZyme 
  • Zendocrine Complex 
  • Yarrow | Pom
Zendocrine Detoxification Complex
Supports healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin. 


Supplements for Seasonal Support 

  • TriEase 
  • Zendocrine Complex

TriEase Softgels Seasonal Blend 
Protect against seasonal and environmental elements and promotes a healthy respiratory system. 

Supplements to Support Overall Homeostasis 

  • DDR Prime 
  • Copaiba Softgels  
  • Turmeric Dual Chambers Capsules 

DDR Prime Softgels
DDR Prime is a blend of oils that have been shown in  studies to promote a healthy response to free radicals while supporting healthy cellular function. 
They protect the body from oxidative stress and can help support apoptosis. Apoptosis is a form of programmed cell death. Which means killing off the cells that contain potentially dangerous mutations and lead to serious health issues. 

Supplements for Immune Support 

  • doTERRA On Guard+ Softgels 
  • doTERRA On Guard+ Chewable Tablets 
  • GX Assist 

On Guard+ Softgels 
So we know that On Guard Essential Oil is doTERRA's protective blend, which can be used when we start getting the sniffles, during the winter months when there are more germs floating around, or just anytime we want an immunity boost. 

On Guard+ Softgels work the same way, except they contain a few extra oils like Black Pepper, Oregano, and Melissa that work together to strengthen and maintain a healthy immune system. 

You can take these throughout the winter season if you prefer or you can take them as needed. If I'm traveling, I make sure that I take a few of these a day. These are also great to start taking the moment you feel like you are coming down with something and just keep taking them until it goes away, these will help knock it out before it shows up in full force. These are great to keep on hand in your medicine cabinet.

doTERRA ON Guard+ Chewable Tablets 
These new chewable tablets contain doTERRA’s On Guard essential oil as well as vitamin C, vitamin D, Zinc, and powerful beta-glucan. If you aren’t familiar with the On Guard essential oil, it includes Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary.

These tablets are sugar free, gluten free, vegan, and non-GMO. Instead of sugar these tablets are sweetened with monk fruit extract. These tablets are made to be taken daily if you wish, you can take up to three tablets per day and there are 60 tablets in a bag. 

Supplements for Children 

  • IQ Mega 
  • A2Z Chewable Tablets 
  • PB Assist Jr

IQ Mega

The below statement comes directly from doTERRA’s website. 

doTERRA IQ Mega takes the fishy taste out of fish oil and puts the fresh orange flavor of doTERRA Wild Orange CPTG® essential oil in this great tasting and easy-to-swallow omega-3 supplement providing 1,300 mg of concentrated, omega-3 fatty acids per serving. IQ Mega contains the essential nutrients DHA and EPA to support healthy brain, cardiovascular, immune, and joint function. IQ Mega is formulated to be used daily by children and adults with doTERRA a2z Chewable™ tablets.
My daughter loves this, she takes it right off the spoon and will remind me if I forget about it. Parenting hack: If your kiddo doesn’t love the taste of this as much as mine does, just add to juice.  
A to Z Chewable

The below statement comes directly from doTERRA’s website. 

doTERRA a2z Chewable is a proprietary formula of ingredients developed with children and adults who have difficulty swallowing capsules in mind. Combining a blend of B vitamins with a blend of vitamins A, C, and E, as well as botanical extracts, doTERRA a2z Chewable supports healthy cell development and longevity when taken daily. doTERRA a2z Chewable is formulated to be used with doTERRA Wild Orange–flavored IQ Mega® Omega-3 fish oil as a comprehensive dietary supplement that supports healthy immunity and cognitive function as well as antioxidant protection.

This chewable vitamin has a watermelon flavor your kids will love. You can also add this to your Lifelong Vitality Supplements for a discount. 
PB Assist Jr. 
This is going to help improve your child’s gut health. 
The benefits of PB Assist Jr. 
  • Delicious, powdered probiotic supplement 
  • Contains 5 billion live cells of 6 strains of friendly flora 
  • Supports healthy functioning of the immune system 
  • Supports optimal metabolism and absorption of nutrients
It tastes like a pixie stick, but without the sugar. 

I know that this can be a lot of information to take in at once, so I have a cheat sheet below with the majority of the supplements discussed in this blog that you can easily refer back to. 
Looking for an easy way to store your supplements, check out the supplement box below, I use a similar one and keep all my supplements stored next to my tea station so that I don't forget to take them in the morning. 

Quick note: Certain supplements are discounted when you add them to your LRP order with the Lifelong Vitality Supplements. 

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