When I smell Cardamom it reminds me of my favorite cup of chia tea, pumpkin season, and fall inspired baked goods – it’s a warm and calming aroma and makes me want to eat the whole bottle. doTERRA’s Cardamom essential oil is safe to consume internally, as are all their oils that have supplemental nutrition facts on the back of the bottle.   Each essential ...

Lemongrass supports healthy digestion and cellular health, soothes soft tissue discomfort, and is cleansing. Lemongrass is a tall, perennial plant, with a subtle citrus flavor and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavor, Lemongrass essential oil promotes healthy d...

“Geranium is the oil of love and trust. It helps to aid in healing a broken heart. It restores confidence in the innate goodness of others and the world.” This quote comes from the Essential Emotions: 10th Edition Book . All essential oils have both physical and emotional properties. This book is great for breaking down the emotional properties of each esse...

Lemon Eucalyptus is the oil of protected space. When you think Lemon Eucalyptus think about all things cleansing. It has many topical cleansing benefits, can be used to repel pests, and can be used to cleanse surfaces.   In a previous article of mine, Co-Impact Sourcing with doTERRA | What Makes doTERRA Essential Oils Different , I share the impact doTERRA ...

Wild Orange is the oil of abundance, it helps to peak the serotonin levels in the brain making it a natural mood elevator. Wild Orange is a popular oil for people in the doTERRA world, it has many uses and benefits – which I will be getting into later in this article.   In a previous article of mine, Co-Impact Sourcing with doTERRA | What Makes doTERRA Esse...

Every time you purchase a doTERRA Essential Oil, you make an impact across the globe. Co-Impact Sourcing is model of sourcing the best, while helping the most. No other essential oil company operates under this model. You get to be part of the Co-Impact Sourcing model and a conscious consumer when you purchase essential oils from doTERRA.   What are the orig...

Removing unwanted chemicals from your home is one of the simplest things you can do to elevate your health! In this article, I will teach you 7 simple swaps you can make today for a healthier body and home!  First, let's chat about why this is important. Cleaning products are not food, beverages, or drugs meant to be ingested, therefore they are not regulate...

As Mother’s Day quickly approaches, I want to give you some ideas for DIY basket gifts using essential oils. These DIY gifts are feminine inspired but could be used for other holidays or special occasions. You might even host a girl’s night in and make some of these gifts with your girlfriends.   The recipes I will be talking about in this article, consist o...

Spring is officially here, and I don’t know about you, but I am itching to get outside and get my hands in some dirt. I am a plant lover, in fact I have over 100 houseplants in my home who are all pest free and thriving. I grow edible plants (think herbs, veggies, and some fruits) indoors year-round using a type of gardening called hydroponic gardening. This...

Have you been curious about how your oils work with your body?   I am taking you to Science School and will dive deep into HOW your oils work with your body systems. I am often asked, “what essential oils should I use to help with…?” I like to help people think about the larger picture by helping them determine which body system they are trying to support.  ...

doTERRA released a brand-new kit, the AromaTouch Training Kit and it includes 8 essential oils, fractionated coconut oil, and an ONLINE AromaTouch Certification Course to help you confidently learn how to perform an AromaTouch Technique.  The AromaTouch Technique designed by world renowned essential oil expert, Dr David Hill involves layering 8 essential oil...

When I travel, I like to do it light and efficiently. Whether I'm traveling to Nepal to work with our doTERRA wintergreen farmers or a 10 day trip with only a backpack, I always make room for my favorite doTERRA products so I can be ready for anything!  In this article, I will be sharing how I pack a week’s worth of doTERRA essentials into a carry-on pack th...

You've likely heard about the benefits of turmeric but have you heard about the benefits of turmeric essential oil? In this article you will learn 10 benefits of turmeric essential oil, how it differs from the botanical version (powdered version), and simple, easy, practical ways to incorporate it into your daily routine.   10 Benefits of Turmeric Essential ...

Let’s talk about 30 ways you can use the top ten doTERRA essential oils. The top ten oils are oils that are included in almost every starter kit, so if you have doTERRA essential oils, you probably have most of these. If you don’t have any essential oils yet, grabbing these oils are a great place to start.    The Top Ten doTERRA Essential Oils  On Guard  Fra...

Are you using citrus essential oils daily? If not, you should be, and in this article I explain 10 different benefits of using citrus essential oils.  1. Naturally Mood Elevating (Increases Serotonin Levels)   Imagine you are sitting on the beach, sipping a fancy drink, listening to the ocean, there it sands beneath your toes, and warm sun on your face. Citr...

Ever wonder what it might look like to incorporate essential oils into your everyday routine? In this article I break down all the ways I use essential oils throughout the day. Morning Wake-Up First thing I do to kick off my morning routine is head to the kitchen and drink a full glass of water. There has been a ton of research done on the health benefits of...

It's about to get spicy in here! In this article, I'm going to share with you the top ten essential oils to enhance libido. This is a question I get asked about a lot especially from women but also from men too. These essential oils will help support healthy hormone levels and ultimately, they can enhance and arousal and libido. I will also be sharing some b...

It is the month of love and a time when many of us focus on our relationships both intimate and platonic. February is a great month to reach out to loved ones, co-workers, friends, and acquaintances and let them know you care about them.   In this article we are going to discuss tips and essential oils to enhance your relationships with other through the con...

Today, I am going to give you my best tips for winter wellness and how to jump start your immune system. We will be diving deep into ways to protect our health and how to support our bodies when we aren't feeling our best.    What You Will Learn How to improve your gut health, since 70-80% of our immune system resides in our gut. How to decrease stress in th...

Experiencing low energy can really hinder us from completing the most basic of tasks. It can impact our mood and our ability to handle difficult situations, and overall, just make us not feel well. Today we are going to discuss ways to increase energy naturally with doTERRA.   First, we will discuss a roller bottle blend you can create for everyday use, then...