doTERRA Recharge Electrolyte Review | The Benefits and Uses of Electrolytes

Did you know that up to 75% of people are dehydrated? Surprisingly, this can occur even when you drink plenty of water. The issue often lies in the body's inability to properly absorb water, leading to excessive urination and loss of essential electrolytes. Electrolytes can help your body better absorb water and restore crucial vitamins and minerals. Electrolytes have long been recognized as essential for maintaining optimal health and wellness. These minerals, including magnesium, potassium, and sodium, play a crucial role in various bodily functions, such as nerve signaling, muscle contraction, and hydration. However, not all electrolyte drinks are created equal, and doTERRA's new MetaPWR Recharge is poised to set a new standard for what an electrolyte mix can offer.

Here are common benefits of electrolytes:
  • Promotes sleep
  • Reduces Anxiety & Stress
  • Enhances Exercise Performance
  • Strengthens Immunity
  • Improves Cognition (GOODBYE BRAIN FOG!)
  • Stabilizes Blood Sugar
  • Supports Heart Health
  • Strengthens Muscles & Bones
  • Improves Digestion
  • Helps Treat Headaches
  • More energy
  • Smoother, more hydrated skin

Purchase MetaPWR Recharge Below

Let’s dive into why doTERRA’s MetaPWR Recharge is so unique and why you need to get your hands on it as soon as possible.

Four Types of Magnesium

One of the most significant features of MetaPWR Recharge is its inclusion of four different types of magnesium. Magnesium is a mineral critical for numerous bodily functions. While other popular brands like LMNT or Redmond offer just one or two types of magnesium, the four types found in MetaPWR Recharge provide a more comprehensive approach to replenishing this essential mineral, supporting overall health and well-being.

As someone with a healthcare background, I love to discuss the science, so let’s talk about the 4 types of magnesium found in Recharge and why they are important. But first I do want to point out some ways to tell if you are deficient in magnesium as many of us are.
Magnesium Deficiencies Can Cause:
  • Fluctuations in blood pressure
  • Severe mood swings
  • Muscle discomfort
  • Inability to sleep
  • Sensitivity to loud noises
  • Inconsistent heart rhythms
  • Inconsistent energy levels
  • Inconsistent bowel movements
  • Difficulty regulating insulin
  • Severe PMS Symptoms  

Magnesium Sulfate

Magnesium sulfate is a mineral compound made up of magnesium, sulfur, and oxygen. It is known for its therapeutic properties, especially in the form of Epsom salt baths. When dissolved in water, Epsom salt is absorbed through the skin, bypassing the digestive system and allowing magnesium to be directly absorbed into the bloodstream. This form of magnesium is particularly effective for those looking to relieve muscle tension and promote relaxation. It is also known to have a gentle laxative effect when taken orally.

Magnesium L-Threonate

Magnesium L-threonate is a unique form of magnesium that has been specifically designed to cross the blood-brain barrier. This allows it to increase magnesium levels in the brain, potentially improving memory and cognitive function. Research has shown that magnesium L-threonate can enhance synaptic density and plasticity, which are crucial for learning and memory. This form of magnesium is particularly beneficial for those looking to support brain health and cognitive function.

Magnesium Citrate

Magnesium citrate is a highly bioavailable form of magnesium that is commonly used to support digestive health. It is formed by combining magnesium with citric acid, which increases its absorption in the digestive tract. Magnesium citrate is known to have a mild laxative effect, making it effective for relieving constipation and promoting regular bowel movements. It is also involved in energy production and can help support overall health and wellness.

Magnesium Chloride

Magnesium chloride is typically used in topical applications, such as magnesium oil or sprays, due to its ability to be absorbed through the skin. However, magnesium chloride can also be taken internally to support overall health and wellness. Magnesium chloride can help support muscle health and relaxation when taken internally. It can also help alleviate muscle cramps and spasms. It works in conjunction with calcium and vitamin D to maintain bone density and strength and supports heart health by helping to regulate blood pressure and supporting proper heart rhythm. It also supports a healthy increase in energy and mood regulation.
Taking magnesium has become a trending topic on social media, but few people know there are several types of magnesium and different types are absorbed by the body in different ways. Each form of magnesium offers unique benefits, from muscle relaxation to cognitive support. The combination of these four types of magnesium in MetaPWR Recharge provides a comprehensive approach to supporting overall health and wellness, making it an excellent choice for those looking to optimize their magnesium intake.

Double Nutri 

Calcium absorption refers to the amount of calcium that is absorbed and utilized by the body. The absorption rate of calcium depends on various factors, including the form of calcium, the presence of other nutrients, and individual factors such as age, gender, and overall health. Studies have shown that double Nutri has an absorption rate that is 261.8% higher than traditional powder calcium supplements.

Potassium-to-Sodium Ratio

In addition to its magnesium content, MetaPWR Recharge also boasts a unique potassium-to-sodium ratio of 3:1. This ratio is designed to enhance absorption and promote cardiac health, making it an ideal choice for those looking to maintain normal nerve and muscle function.
The potassium-to-sodium ratio is a crucial aspect of electrolyte balance and overall health. In the modern diet, there is often an imbalance between potassium and sodium intake, with sodium being consumed in excess compared to potassium. This imbalance can have significant health implications, including high blood pressure, heart disease, stroke, and other cardiovascular issues. Therefore, maintaining the proper ratio of potassium to sodium is essential for optimal health and well-being.
The recommended daily intake of potassium is around 4,700 milligrams for adults, while the recommended daily intake of sodium is around 2,300 milligrams for adults. However, many people consume far more sodium than potassium.

Baobab Extract

Beyond its electrolyte content, this innovative drink mix also contains baobab extract, a nutrient-rich ingredient known for its skin benefits. Baobab extract promotes skin hydration and anti-aging, supporting cellular longevity and overall skin health. Baobab extract, derived from the fruit of the baobab tree (Adansonia digitata), is known for its nutrient-rich properties and numerous health benefits. This superfruit has been used for centuries in traditional African medicine and cuisine for its high content of essential vitamins, minerals, and antioxidants.
Baobab extract is exceptionally rich in essential vitamins and minerals. It contains high levels of vitamin C, calcium, potassium, magnesium, and dietary fiber. It also contains significant amounts of vitamin B6, niacin, and riboflavin.
  • Vitamin C helps support immune function, reduces the duration and severity of colds and flu, and promotes overall wellness. Vitamin C is also essential for collagen production, helping to maintain youthful and healthy-looking skin. 
  •  Potassium helps regulate blood pressure, supports proper heart rhythm, and reduces the risk of stroke and heart disease.
  • Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. This can help improve digestion, nutrient absorption, and overall gut health.
Baobab Extract a rich source of antioxidants, including flavonoids, polyphenols, and ascorbic acid (vitamin C). These antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation. This can help protect cells from damage and support overall health and well-being.

There was a study done on baobab extract and what they found is, after four weeks of taking baobab extract, the expression of anti-aging genes was increased and the NAD+ pathway genes were activated, contributing to cell longevity.
You may remember me talking about NAD+ before when discussing the MetaPWR System. You can read more about that and the entire MetaPWR system here: MetaPWR Review with doTERRA | Supporting Metabolic Health Naturally. The purpose of the MetaPWR System is to help reduce biological aging – we can’t reduce chronological aging, but we can reduce biological aging of the body. These new electrolytes can help support that goal as well.


Ginseng Extract

And let's not forget about ginseng, another key ingredient in MetaPWR Recharge. Ginseng is renowned for its brain-boosting properties, helping to reduce brain fog and support cognitive function. It also aids in fighting physical fatigue, improving mental focus, and enhancing VO2 max, making it an excellent addition to this already impressive electrolyte mix.
Benefits of Ginseng Extract
  • Fight physical fatigue
  • Improve mental focus
  • Help improve VO2 max
Fresh ginseng extract, derived from the root of the ginseng plant, has been used for centuries in traditional medicine to support overall health and well-being. It is known for its adaptogenic properties, which help the body adapt to stress and maintain balance. Fresh ginseng extract contains a unique blend of active compounds, including ginsenosides, polysaccharides, and polyacetylenes, which contribute to its health-promoting effects.
Ginseng extract is widely recognized for its ability to fight physical fatigue and enhance physical performance. Studies have shown that ginseng can help improve endurance, increase energy levels, and reduce fatigue. In addition to its physical benefits, fresh ginseng extract is also known for its cognitive-enhancing effects. It has been shown to improve mental focus, attention, and memory. 
VO2 max, or maximal oxygen uptake, is a measure of the body's ability to use oxygen during exercise. It is a key indicator of aerobic fitness and endurance. Studies have shown that fresh ginseng extract can help improve VO2 max, thereby enhancing endurance and physical performance. This is due to its ability to support oxygen utilization by the muscles and enhance energy production.


Delicious and Convenient

On top of its impressive ingredient list, MetaPWR Recharge comes in two delicious flavors, wild strawberry, and lemon lime. Unlike some other electrolyte mixes, MetaPWR Recharge is not overly sweet or salty, striking a perfect balance between the two. At around $1.33 per serving, it's also cost-effective compared to other bottled beverages, making it an excellent option for those looking for a healthier hydration alternative.


How to Use Recharge

As I’ve mentioned Recharge comes in two flavors: Lemon-Lime and Wild Strawberry. I personally like the Lemon-Lime flavor best, but both flavors taste delicious. In a box of MetaPWR Recharge you will get 30 10mL sachets of Recharge. To use, grab a sachet and 16oz of cold water. Shake sachet to activate and then empty the liquid concentrate into your glass of water. You can always use more or less water depending on your taste preferences.

You may be wondering why recharge comes in liquid format. Here are a few reasons:
  • Deep Ocean Minerals originate in liquid, aqueous format
  • Pasteurization is not a concern with these electrolytes which are stable as reactive minerals
  • Liposomal delivery in liquid format allows for immediate dispersion into your water for convenience and ready hydration
  • Aqueous delivery helps facilitate the dissociation of the minerals in salt format into their individual, reactive ions (Sodium, Magnesium, Potassium, Calcium, Chloride)
doTERRA's MetaPWR Recharge offers a unique blend of electrolytes and other beneficial ingredients. From magnesium and potassium to baobab extract and ginseng, each component plays a vital role in supporting overall health and well-being. Whether you're an athlete, a busy professional, or someone looking to enhance their hydration routine, MetaPWR Recharge is a game-changer.

MetaPWR Recharge VS. MetaPWR Advantage 

While they may have similar packaging, Recharge and Advantage are completely separate products. MetaPWR Advantage is a collagen and MetaPWR Recharge is electrolytes. Both are part of the MetaPWR System though. 

How to Get Started

If you're ready to experience the benefits of MetaPWR Recharge for yourself click one of the links below.
Remember, taking care of your body starts from within, and investing in quality products like MetaPWR Recharge can make a significant difference in your overall health and wellness.

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